“How to stop the aging process?” is a question more and more people are asking as they search for answers. Keeping hormone levels optimal is one way to slow down the aging process. Better nutrition is another way to prevent aging prematurely. Better nutrition involves the use of supplements, too. One nutritional supplement that looks promising in its ability to stop the aging process is resveratrol.
Stop the Aging Process with Resveratrol
Resveratrol is a fungicide produced in skins of grapes. It enables grapes to survive when stressed by environmental factors through its activation of sirtuin genes. Sirtuin genes are also present in humans.
Many favorable metabolic and biochemical processes occur when sirtuin genes are activated. Eighteen sirtuin activating compounds, or STACs have been identified, but resveratrol is the most potent.
Resveratrol seems to trigger the same metabolic and biochemical changes that are seen with calorie restriction, which has long been known to increase life-span. It’s too early to know for sure if resveratrol can slow aging, but it certainly looks promising in managing the aging process.
In the video clip below, David Sinclair, Ph.D and Christoph Westphal, MD, Ph.D. discuss the potential health benefits of resveratrol and how it may slow down the aging process.
Stop the Aging Process: What You Can Do
Exercise regularly, eat a low glycemic diet, learn to manage stress, and get plenty of restful sleep. Develop a strong purpose for living life and keep learning new skills. All of these will improve your ability to stop the aging process. Learn more about aging and steps you can take to slow down aging and enjoy an energetic and productive life.
Related articles include “Healthy Aging”, “Stop Aging”, and the “Anti Aging Supplements”.
