Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Be The Best You
6 Lessons from Charlie Kirk’s Life
Today, I am going off topic, but will tie things back to medicine at the end. What follows are merely…...
October 3, 2025
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But,…...
May 29, 2025
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Embrace Joy: Create Memories Today
Did You Create Memories Today? Did you create memories today? Years ago, in the early to mid 1990’s I met…...
March 3, 2025
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Why You Should Seek Discomfort
Seek Discomfort: No Pain, No Gain Seek discomfort if you want to be the best version of yourself possible. Striving…...
January 16, 2025
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Let Your Life Speak in 2025
Let your life speak in 2025! Strive to make 2025 your best year ever by becoming the best you possible…....
January 1, 2025
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Be The Best You
Magic of Thinking Big: Lessons from 2 Giants in Medicine
Thinking Big from 2 Pioneers in Medicine *This article was originally published on 12/1/2014 and republished on 2/3/2023. Greatness needs…...
February 3, 2023
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...
November 11, 2022
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Be The Best You
Learn How to Fail If You Want to Succeed
If You Want to Succeed, Learn How to Fail Do you know how to fail? If you are human, you…...
April 21, 2022
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Men's Health
Wow, U.S. Soldiers to be Offered Testosterone Replacement!
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
July 17, 2026
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Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
July 14, 2026
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Why You Should Consider Fasting
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
July 10, 2026
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Clinics and Physicians
Does AI Know How to Apply Medical Information
Man, AI (artificial intelligence) has really taken off. About 27% to 32% of the adult population regularly use AI for…...
July 6, 2026
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Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
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Men's Health
How Bad Are the Side Effects of Testosterone Replacement?
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
June 25, 2026
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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POPULAR POSTS
What Are Your Health Goals for 2026?
January 1, 2026
21 Quotes on Gratitude and Thanksgiving
November 26, 2025
6 Lessons from Charlie Kirk’s Life
October 3, 2025
Life: The Other Miracle of All Miracles
May 29, 2025
Embrace Joy: Create Memories Today
March 3, 2025
Why You Should Seek Discomfort
January 16, 2025
Let Your Life Speak in 2025
January 1, 2025
Magic of Thinking Big: Lessons from 2 Giants in Medicine
February 3, 2023
Life: The Other Miracle of All Miracles
November 11, 2022
Learn How to Fail If You Want to Succeed
April 21, 2022