Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Be The Best You
6 Lessons from Charlie Kirk’s Life
Today, I am going off topic, but will tie things back to medicine at the end. What follows are merely…...
October 3, 2025
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But,…...
May 29, 2025
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Embrace Joy: Create Memories Today
Did You Create Memories Today? Did you create memories today? Years ago, in the early to mid 1990’s I met…...
March 3, 2025
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Why You Should Seek Discomfort
Seek Discomfort: No Pain, No Gain Seek discomfort if you want to be the best version of yourself possible. Striving…...
January 16, 2025
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Let Your Life Speak in 2025
Let your life speak in 2025! Strive to make 2025 your best year ever by becoming the best you possible…....
January 1, 2025
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Be The Best You
Magic of Thinking Big: Lessons from 2 Giants in Medicine
Thinking Big from 2 Pioneers in Medicine *This article was originally published on 12/1/2014 and republished on 2/3/2023. Greatness needs…...
February 3, 2023
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...
November 11, 2022
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Be The Best You
Learn How to Fail If You Want to Succeed
If You Want to Succeed, Learn How to Fail Do you know how to fail? If you are human, you…...
April 21, 2022
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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Healthy Aging
What You Do When You Sit Determines Your Alzheimer’s Risk
We have been writing more articles on dementia recently as more and more research becomes available on the topic. An…...
April 11, 2026
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Aging Process
Blood Sugar and Dementia
High blood sugar is linked to several medical conditions as it damages blood vessels and nervies throughout the body increasing…...
April 4, 2026
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Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
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Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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POPULAR POSTS
What Are Your Health Goals for 2026?
January 1, 2026
21 Quotes on Gratitude and Thanksgiving
November 26, 2025
6 Lessons from Charlie Kirk’s Life
October 3, 2025
Life: The Other Miracle of All Miracles
May 29, 2025
Embrace Joy: Create Memories Today
March 3, 2025
Why You Should Seek Discomfort
January 16, 2025
Let Your Life Speak in 2025
January 1, 2025
Magic of Thinking Big: Lessons from 2 Giants in Medicine
February 3, 2023
Life: The Other Miracle of All Miracles
November 11, 2022
Learn How to Fail If You Want to Succeed
April 21, 2022