Book Reviews
Mind Over Meds
Mind Over Meds What is more preferable? Mind over meds? Or, the mind on meds? Prescription drugs are now the…...
September 11, 2017
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Book Reviews
Legal Muscle: Anabolic Steroids in America
Legal Muscle: Anabolic Steroids in America Like many you may be confused about the laws governing anabolic steroids. We are…...
January 24, 2016
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Book Reviews
The Natural Superwoman
Oh yeah, baby! You’re a natural superwoman. Well maybe. At least you could be if you want to be. Would it…...
July 30, 2015
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Book Reviews
GET SERIOUS by Brett Osborn, DO
If you really want to transform your body and your health – if you are really that serious and committed…...
June 1, 2015
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Book Reviews
The Daniel Plan to Lose Weight
The Daniel Plan The Daniel Plan is a book to achieve a healthier life based on five biblical principles for lasting…...
July 2, 2014
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Book Reviews
10-Day Detox Diet: Does it Work?
Can you really lose weight, detoxify your body, and change your chemistry in just 10 days? Yes, according to Dr…....
June 9, 2014
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Book Reviews
Sugar Busters!
Sugar Busters! Cut Sugar to Trim Fat Sugar Busters! is a #1 New York Times Bestseller that brought attention…...
June 10, 2013
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Book Reviews
Change Your Brain, Change Your Body
If you want a better looking and better functioning body you will be better off spending more time working on…...
May 29, 2013
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Book Reviews
Dr. John Lee’s Hormone Balance Made Simple
It’s been said that everything has a beginning. When it comes to beginning of hormone replacement, John Lee, MD certainly…...
May 1, 2013
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Book Reviews
The Great Cholesterol Myth: by Johny Bowden and Stephen Sinatra, MD
The Great Cholesterol Myth The Great Cholesterol Myth by Johnny Bowden and Stephen Sinatra, MD will most certainly turn a few…...
March 29, 2013
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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POPULAR POSTS
Mind Over Meds
September 11, 2017
Legal Muscle: Anabolic Steroids in America
January 24, 2016
The Natural Superwoman
July 30, 2015
GET SERIOUS by Brett Osborn, DO
June 1, 2015
The Daniel Plan to Lose Weight
July 2, 2014
10-Day Detox Diet: Does it Work?
June 9, 2014
Sugar Busters!
June 10, 2013
Change Your Brain, Change Your Body
May 29, 2013
Dr. John Lee’s Hormone Balance Made Simple
May 1, 2013