Book Reviews
Mind Over Meds
Mind Over Meds What is more preferable? Mind over meds? Or, the mind on meds? Prescription drugs are now the…...
September 11, 2017
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Book Reviews
Legal Muscle: Anabolic Steroids in America
Legal Muscle: Anabolic Steroids in America Like many you may be confused about the laws governing anabolic steroids. We are…...
January 24, 2016
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Book Reviews
The Natural Superwoman
Oh yeah, baby! You’re a natural superwoman. Well maybe. At least you could be if you want to be. Would it…...
July 30, 2015
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Book Reviews
GET SERIOUS by Brett Osborn, DO
If you really want to transform your body and your health – if you are really that serious and committed…...
June 1, 2015
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Book Reviews
The Daniel Plan to Lose Weight
The Daniel Plan The Daniel Plan is a book to achieve a healthier life based on five biblical principles for lasting…...
July 2, 2014
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Book Reviews
10-Day Detox Diet: Does it Work?
Can you really lose weight, detoxify your body, and change your chemistry in just 10 days? Yes, according to Dr…....
June 9, 2014
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Book Reviews
Sugar Busters!
Sugar Busters! Cut Sugar to Trim Fat Sugar Busters! is a #1 New York Times Bestseller that brought attention…...
June 10, 2013
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Book Reviews
Change Your Brain, Change Your Body
If you want a better looking and better functioning body you will be better off spending more time working on…...
May 29, 2013
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Book Reviews
Dr. John Lee’s Hormone Balance Made Simple
It’s been said that everything has a beginning. When it comes to beginning of hormone replacement, John Lee, MD certainly…...
May 1, 2013
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Book Reviews
The Great Cholesterol Myth: by Johny Bowden and Stephen Sinatra, MD
The Great Cholesterol Myth The Great Cholesterol Myth by Johnny Bowden and Stephen Sinatra, MD will most certainly turn a few…...
March 29, 2013
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Healthy Aging
What You Do When You Sit Determines Your Alzheimer’s Risk
We have been writing more articles on dementia recently as more and more research becomes available on the topic. An…...
April 11, 2026
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Aging Process
Blood Sugar and Dementia
High blood sugar is linked to several medical conditions as it damages blood vessels and nervies throughout the body increasing…...
April 4, 2026
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Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
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Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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POPULAR POSTS
Mind Over Meds
September 11, 2017
Legal Muscle: Anabolic Steroids in America
January 24, 2016
The Natural Superwoman
July 30, 2015
GET SERIOUS by Brett Osborn, DO
June 1, 2015
The Daniel Plan to Lose Weight
July 2, 2014
10-Day Detox Diet: Does it Work?
June 9, 2014
Sugar Busters!
June 10, 2013
Change Your Brain, Change Your Body
May 29, 2013
Dr. John Lee’s Hormone Balance Made Simple
May 1, 2013