
15 Healthy Breakfast Ideas for Weight Loss
“Breakfast is the most important meal of the day.” Yeah, we’ve definitely heard this before. Can we get something a…...
“Breakfast is the most important meal of the day.” Yeah, we’ve definitely heard this before. Can we get something a…...
Breakfast is the most important meal of the day, so get the maximum benefits of a paleo diet with these…...
Nuts are probably my favorite in between meals snack. Nuts are good sources of protein, fiber, and healthy fats. You…...
Triple Chocolate Banana Brownies Do you have a sweet tooth like I do and love chocolate as much as I…...
Healthy Reasons to Eat this Arugula Salad with Sliced Steak. Try this sliced steak and arugula salad. This recipe contains…...
Why Try this Recipe for Almond Encrusted Chicken Breast First, skinless chicken breast has about 60% of the calories as…...
Pan Seared Pork Chops Though we have all seen the commercials touting pork as the “other white meat”, it is…...
Huevos Rancheros Ingredients Ranchero Sauce: 1 can fire-roasted tomatoes(14- to 15-ounces) 1-2 serrano or jalapeño chiles, coarsely chopped, including seeds 1 large garlic clove…...
Why You Should Try This Recipe This broccoli casserole recipe contains healthy protein, fats, and carbohydrates. Broccoli is nutrient dense…...
Why You Should Eat This This orange balsamic chicken salad recipe contains a terrific source of lean protein in chicken…...
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
Longevity: Who Should You Listen To? There are individuals in the world who live over 100 years old, and they…...
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news. We…...
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease? Recent studies show that the shingles vaccine reduces…...
Divide by Labeling Have you noticed that society frequently pits us against others by labeling us into usually one of…...
Reasonable and Prudent Should the public expect physicians in leadership positions who determine how medicine is practiced to have read…...
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I show…...
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...