Healthy Recipe
15 Healthy Breakfast Ideas for Weight Loss
“Breakfast is the most important meal of the day.” Yeah, we’ve definitely heard this before. Can we get something a…...
January 30, 2017
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Healthy Recipe
15 Paleo Breakfast Recipes To Start Off The Day With
Breakfast is the most important meal of the day, so get the maximum benefits of a paleo diet with these…...
December 5, 2016
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Healthy Recipe
Banana Nut Muffins
Nuts are probably my favorite in between meals snack. Nuts are good sources of protein, fiber, and healthy fats. You…...
August 3, 2015
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Healthy Recipe
Triple Chocolate Banana Brownies
Triple Chocolate Banana Brownies Do you have a sweet tooth like I do and love chocolate as much as I…...
December 26, 2014
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Healthy Recipe
Arugula Salad with Sliced Steak
Healthy Reasons to Eat this Arugula Salad with Sliced Steak. Try this sliced steak and arugula salad. This recipe contains…...
April 10, 2013
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Healthy Recipe
Almond Encrusted Chicken Breast
Why Try this Recipe for Almond Encrusted Chicken Breast First, skinless chicken breast has about 60% of the calories as…...
January 18, 2013
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Healthy Recipe
Pan Seared Pork Chops with Cider Sauce
Pan Seared Pork Chops Though we have all seen the commercials touting pork as the “other white meat”, it is…...
October 1, 2012
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Healthy Recipe
Huevos Rancheros
Huevos Rancheros Ingredients Ranchero Sauce: 1 can fire-roasted tomatoes(14- to 15-ounces) 1-2 serrano or jalapeño chiles, coarsely chopped, including seeds 1 large garlic clove…...
April 27, 2012
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Healthy Recipe
Broccoli Casserole
Why You Should Try This Recipe This broccoli casserole recipe contains healthy protein, fats, and carbohydrates. Broccoli is nutrient dense…...
March 30, 2012
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Healthy Recipe
Orange Balsamic Chicken Salad
Why You Should Eat This This orange balsamic chicken salad recipe contains a terrific source of lean protein in chicken…...
March 23, 2012
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
July 14, 2025
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How to Live Long Without Knowing Science
Longevity: Who Should You Listen To? There are individuals in the world who live over 100 years old, and they…...
July 10, 2025
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Surprised
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
July 7, 2025
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Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news. We…...
June 30, 2025
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A Simple Way to Reduce LIfe Expectancy: COVID-19 mRNA Vaccines
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
June 27, 2025
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
June 23, 2025
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Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease?
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease? Recent studies show that the shingles vaccine reduces…...
June 12, 2025
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Most Adults Are Anti-Vaxxers
Divide by Labeling Have you noticed that society frequently pits us against others by labeling us into usually one of…...
June 9, 2025
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Reasonable and Prudent Was Ignored with COVID-19
Reasonable and Prudent Should the public expect physicians in leadership positions who determine how medicine is practiced to have read…...
June 5, 2025
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Most Drugs Do Not Work in Most Patients Says Big Pharma Executive
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I show…...
June 4, 2025
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...
May 29, 2025
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POPULAR POSTS
15 Healthy Breakfast Ideas for Weight Loss
January 30, 2017
15 Paleo Breakfast Recipes To Start Off The Day With
December 5, 2016
Banana Nut Muffins
August 3, 2015
Triple Chocolate Banana Brownies
December 26, 2014
Arugula Salad with Sliced Steak
April 10, 2013
Almond Encrusted Chicken Breast
January 18, 2013
Pan Seared Pork Chops with Cider Sauce
October 1, 2012
Huevos Rancheros
April 27, 2012
Broccoli Casserole
March 30, 2012
Orange Balsamic Chicken Salad
March 23, 2012