Healthy Recipe
15 Healthy Breakfast Ideas for Weight Loss
“Breakfast is the most important meal of the day.” Yeah, we’ve definitely heard this before. Can we get something a…...
January 30, 2017
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Healthy Recipe
15 Paleo Breakfast Recipes To Start Off The Day With
Breakfast is the most important meal of the day, so get the maximum benefits of a paleo diet with these…...
December 5, 2016
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Healthy Recipe
Banana Nut Muffins
Nuts are probably my favorite in between meals snack. Nuts are good sources of protein, fiber, and healthy fats. You…...
August 3, 2015
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Healthy Recipe
Triple Chocolate Banana Brownies
Triple Chocolate Banana Brownies Do you have a sweet tooth like I do and love chocolate as much as I…...
December 26, 2014
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Healthy Recipe
Arugula Salad with Sliced Steak
Healthy Reasons to Eat this Arugula Salad with Sliced Steak. Try this sliced steak and arugula salad. This recipe contains…...
April 10, 2013
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Healthy Recipe
Almond Encrusted Chicken Breast
Why Try this Recipe for Almond Encrusted Chicken Breast First, skinless chicken breast has about 60% of the calories as…...
January 18, 2013
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Healthy Recipe
Pan Seared Pork Chops with Cider Sauce
Pan Seared Pork Chops Though we have all seen the commercials touting pork as the “other white meat”, it is…...
October 1, 2012
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Healthy Recipe
Huevos Rancheros
Huevos Rancheros Ingredients Ranchero Sauce: 1 can fire-roasted tomatoes(14- to 15-ounces) 1-2 serrano or jalapeño chiles, coarsely chopped, including seeds 1 large garlic clove…...
April 27, 2012
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Healthy Recipe
Broccoli Casserole
Why You Should Try This Recipe This broccoli casserole recipe contains healthy protein, fats, and carbohydrates. Broccoli is nutrient dense…...
March 30, 2012
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Healthy Recipe
Orange Balsamic Chicken Salad
Why You Should Eat This This orange balsamic chicken salad recipe contains a terrific source of lean protein in chicken…...
March 23, 2012
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Hormones
Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news. We…...
June 30, 2025
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Covid-19
A Simple Way to Reduce LIfe Expectancy: COVID-19 mRNA Vaccines
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
June 27, 2025
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
June 23, 2025
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Live Long Stay Young
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease?
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease? Recent studies show that the shingles vaccine reduces…...
June 12, 2025
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Healthy Aging
Most Adults Are Anti-Vaxxers
Divide by Labeling Have you noticed that society frequently pits us against others by labeling us into usually one of…...
June 9, 2025
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Covid-19
Reasonable and Prudent Was Ignored with COVID-19
Reasonable and Prudent Should the public expect physicians in leadership positions who determine how medicine is practiced to have read…...
June 5, 2025
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Clinics and Physicians
Most Drugs Do Not Work in Most Patients Says Big Pharma Executive
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I show…...
June 4, 2025
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...
May 29, 2025
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Healthy Aging
Should You Fear the Measles Outbreak? More Will Die from Lightning
Should You Fear the Measles Outbreak? Should we fear the measles outbreak in Texas and New Mexico? First, why do…...
May 27, 2025
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Live Long Stay Young
Microplastics and Chronic Disease
Microplastics and Chronic Disease A study not yet published has linked microplastics and chronic specifically hypertension, strokes, and diabetes. Interestingly,…...
May 19, 2025
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Weight Loss
Is Fasting Better Than Daily Calorie Restriction?
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
April 28, 2025
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Healthy Aging
More Flu Following Flu Vaccine
More Flu in Those Who Got the Flu Vaccine The Cleveland Clinic published a pre-print study showing that its employees…...
April 21, 2025
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