Healthy Foods
Enhance Athletic Performance: Drink Water
Water is the most important nutrient. Along with carbohydrates, fats, and protein, water is considered a macronutrient – something the…...
July 20, 2023
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Healthy Foods
Emotional Eating? Do You Suffer From It?
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. And, that can sabotage your health…....
December 23, 2022
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Healthy Foods
Health Benefits Of Vinegar
What Vinegar Can Do for You Can vinegar help your health? How did people treat illness prior to the advent…...
March 13, 2022
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Healthy Foods
Health Benefits of Herbs
Health Benefits of Herb Herbs and other plant products have been used throughout history to treat a variety of medical…...
February 7, 2022
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Healthy Foods
Foods to Fight Symptoms of Cancer Treatment
Foods to Fight Symptoms of Cancer Treatment One thing potentially worse than getting cancer, is being treated for cancer, as…...
November 17, 2021
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Healthy Foods
You May Have Pre-diabetes And Not Know It
You May Have Pre-Diabetes and Not Know It Many medical problems are silent, until it is too late. Diabetes is…...
November 2, 2021
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Healthy Foods
Boost Memory With These Powerful Foods
Boost Memory: Eat these Foods A brain is a terrible thing to waste especially when it’s yours. Unfortunately, losing our…...
October 25, 2021
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Healthy Foods
8 Foods That Lower Blood Sugar
Good news! There are foods that lower blood sugar. This is huge as elevated blood sugar over time leads to…...
June 8, 2020
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Healthy Foods
Eat These Foods to Fight Viruses
With the outbreak of COVID-19 it is now more important than ever to boost your immune system and consume foods…...
April 13, 2020
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Healthy Foods
Nutrition Tips for 2020 and Beyond
The year 2020 is upon us. A few years ago 2020 sounded so far off, but it quickly came upon…...
January 10, 2020
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
July 14, 2025
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How to Live Long Without Knowing Science
Longevity: Who Should You Listen To? There are individuals in the world who live over 100 years old, and they…...
July 10, 2025
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Surprised
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
July 7, 2025
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Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news. We…...
June 30, 2025
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A Simple Way to Reduce LIfe Expectancy: COVID-19 mRNA Vaccines
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
June 27, 2025
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
June 23, 2025
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Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease?
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease? Recent studies show that the shingles vaccine reduces…...
June 12, 2025
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Most Adults Are Anti-Vaxxers
Divide by Labeling Have you noticed that society frequently pits us against others by labeling us into usually one of…...
June 9, 2025
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Reasonable and Prudent Was Ignored with COVID-19
Reasonable and Prudent Should the public expect physicians in leadership positions who determine how medicine is practiced to have read…...
June 5, 2025
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Most Drugs Do Not Work in Most Patients Says Big Pharma Executive
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I show…...
June 4, 2025
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...
May 29, 2025
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POPULAR POSTS
Enhance Athletic Performance: Drink Water
July 20, 2023
Emotional Eating? Do You Suffer From It?
December 23, 2022
Health Benefits Of Vinegar
March 13, 2022
Health Benefits of Herbs
February 7, 2022
Foods to Fight Symptoms of Cancer Treatment
November 17, 2021
You May Have Pre-diabetes And Not Know It
November 2, 2021
Boost Memory With These Powerful Foods
October 25, 2021
8 Foods That Lower Blood Sugar
June 8, 2020
Eat These Foods to Fight Viruses
April 13, 2020
Nutrition Tips for 2020 and Beyond
January 10, 2020