Hormones

Puberty Blockers: My Personal Experience

Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news…....

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June 30, 2025 No Comments

Hormones

Artificial Sweeteners Mess Up the Gut Microbiome

Artificial Sweeteners Change the Gut Microbiome Don’t let the use of artificial sweeteners change your gut microbiome. In our post…...

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January 8, 2024 No Comments

Hormones

Oxytocin: The Love Hormone

Feeling ignored? Maybe you can use a oxytocin boost. Oxytocin is known as the love hormone. Why? Because it quickens and…...

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June 17, 2018 No Comments

Hormones

Can Troches Be Used for Hormone Replacement?

What Are Troches? Troches are medicated lozenges and are an effective way to deliver some medications including bioidentical hormones. Troches are placed…...

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June 4, 2018 No Comments

Hormones

What Are the Risks of Male Hormone Therapy?

Male Hormone Therapy and Its Risks Male hormone therapy is safe but does carry some risks. Not to scare you,…...

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July 31, 2017 No Comments

Hormones

7 Symptoms of Adrenal Fatigue To Watch Out For

Adrenal Fatigue Fatigue is a symptom by itself for many afflictions, but it can be a syndrome too. Adrenal fatigue…...

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January 16, 2017 No Comments

Hormones

How to Balance Hormones Naturally and Keep Staying Healthy

Do you ever feel that something in your body is not quite right, even though you’re otherwise healthy? The culprit…...

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November 20, 2016 No Comments

Hormones

How to Lower Cortisol Levels: 6 Simple Ways to Reduce Stress

So many glands, so many hormones, who’s keeping track of them anymore? It feels like it’d be nearly impossible to…...

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November 14, 2016 No Comments

Hormones

How to Fall Asleep Fast: 5 Tips for Peaceful Nights

Insomnia is a cruel enemy. Even if it’s not taken that far, the very fact that you’re struggling to fall…...

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September 12, 2016 No Comments

Hormones

Infertility Caused by High Prolactin Levels

Infertility Caused by High Prolactin Levels High prolactin levels are one of many causes of infertility. Infertility can be a…...

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April 4, 2016 No Comments

Exercise

Does 90 Minutes of Strength Training Increase Longevity?

Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...

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June 10, 2026 No Comments

Aerobic/Cardiovascular

Walking for Exercise: Things Not to Do

Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...

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June 8, 2026 No Comments

Healthy Aging

The Paradox of Sunlight

Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...

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June 2, 2026 No Comments

Men's Health

Maybe Arthroscopic Surgery Is Not All That Beneficial

Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...

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May 26, 2026 No Comments

Exercise

Live Longer: Switch Up Your Exercise Program

Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...

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May 19, 2026 No Comments

Aerobic/Cardiovascular

Why You Need Zone 5 Training

We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...

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May 13, 2026 No Comments

Healthy Foods

Do Home-Cooked Meals Lower the Risk of Dementia?

Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...

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May 6, 2026 No Comments

Slowing the Aging Process

Cortisol and Stress Accelerate Aging

If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...

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April 30, 2026 No Comments

Clinics and Physicians

New Test for Urinary Tract Infections

Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...