Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news…....
June 30, 2025
No Comments
Hormones
Artificial Sweeteners Mess Up the Gut Microbiome
Artificial Sweeteners Change the Gut Microbiome Don’t let the use of artificial sweeteners change your gut microbiome. In our post…...
January 8, 2024
No Comments
Hormones
Oxytocin: The Love Hormone
Feeling ignored? Maybe you can use a oxytocin boost. Oxytocin is known as the love hormone. Why? Because it quickens and…...
June 17, 2018
No Comments
Hormones
Can Troches Be Used for Hormone Replacement?
What Are Troches? Troches are medicated lozenges and are an effective way to deliver some medications including bioidentical hormones. Troches are placed…...
June 4, 2018
No Comments
Hormones
What Are the Risks of Male Hormone Therapy?
Male Hormone Therapy and Its Risks Male hormone therapy is safe but does carry some risks. Not to scare you,…...
July 31, 2017
No Comments
Hormones
7 Symptoms of Adrenal Fatigue To Watch Out For
Adrenal Fatigue Fatigue is a symptom by itself for many afflictions, but it can be a syndrome too. Adrenal fatigue…...
January 16, 2017
No Comments
Hormones
How to Balance Hormones Naturally and Keep Staying Healthy
Do you ever feel that something in your body is not quite right, even though you’re otherwise healthy? The culprit…...
November 20, 2016
No Comments
Hormones
How to Lower Cortisol Levels: 6 Simple Ways to Reduce Stress
So many glands, so many hormones, who’s keeping track of them anymore? It feels like it’d be nearly impossible to…...
November 14, 2016
No Comments
Hormones
How to Fall Asleep Fast: 5 Tips for Peaceful Nights
Insomnia is a cruel enemy. Even if it’s not taken that far, the very fact that you’re struggling to fall…...
September 12, 2016
No Comments
Hormones
Infertility Caused by High Prolactin Levels
Infertility Caused by High Prolactin Levels High prolactin levels are one of many causes of infertility. Infertility can be a…...
April 4, 2016
No Comments
Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
No Comments
Men's Health
How Bad Are the Side Effects of Testosterone Replacement?
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
June 25, 2026
No Comments
Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
No Comments
Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
No Comments
Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
No Comments
Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
No Comments
Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
No Comments
Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
No Comments
Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
No Comments
Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
No Comments
Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
No Comments
Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
No Comments
SEARCH
Category's
More
POPULAR POSTS
Puberty Blockers: My Personal Experience
June 30, 2025
Artificial Sweeteners Mess Up the Gut Microbiome
January 8, 2024
Oxytocin: The Love Hormone
June 17, 2018
Can Troches Be Used for Hormone Replacement?
June 4, 2018
What Are the Risks of Male Hormone Therapy?
July 31, 2017
7 Symptoms of Adrenal Fatigue To Watch Out For
January 16, 2017
How to Balance Hormones Naturally and Keep Staying Healthy
November 20, 2016
How to Lower Cortisol Levels: 6 Simple Ways to Reduce Stress
November 14, 2016
How to Fall Asleep Fast: 5 Tips for Peaceful Nights
September 12, 2016
Infertility Caused by High Prolactin Levels
April 4, 2016