Photo courtesy of Pixabay What is Sprint Interval Training? Believe it or not, but ...

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Photo courtesy of Pixabay In our previous article, 5 Heart Rate Training Zones we emphasized the ...

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Are you looking to improve your fitness and overall health? Are you ready to ...

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A cardinal mistake is thinking you can exercise yourself out of a poor diet. You ...

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What is an Exercise Treadmill Test The exercise treadmill test is used for several ...

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Photo by Hipcravo on Unsplash Can anything good happen from a 4 second workout? ...

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