Aerobic/Cardiovascular
The Power of Sprint Interval Training
What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...
June 23, 2023
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Aerobic/Cardiovascular
Benefits of Zone 2 Training
In our previous article, 5 Heart Rate Training Zones we emphasized the importance of Zone 2 training. Today we will discuss this…...
January 11, 2023
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Aerobic/Cardiovascular
What Are The 5 Heart Rate Training Zones?
There are five heart rate training zones. The zones describe and measure the intensity at which your body is using aerobic metabolism to produce energy from fat and glycogen. Each zone corresponds to a specific percentage of your measured and age-determined maximum heart rate.
January 3, 2023
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Aerobic/Cardiovascular
Can You Exercise Your Way Out Of A Poor Diet?
A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...
December 25, 2022
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Aerobic/Cardiovascular
The Exercise Treadmill Test
What is an Exercise Treadmill Test The exercise treadmill test is used for several reasons including evaluation of heart or…...
March 24, 2022
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Aerobic/Cardiovascular
What Good is a 4 Second Workout?
Can anything good happen from a 4 second workout? The answer appears to be “yes.” Exercising in 4 second increments…...
May 4, 2020
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Aerobic/Cardiovascular
Mick Jagger’s Aortic Valve Replacement
Aortic Valve Replacement Did you hear that Mick Jagger had urgent aortic valve replacement surgery leading to the postponement of…...
April 22, 2019
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Aerobic/Cardiovascular
Mick Jagger Diet and Exercise Program
The Mick Jagger Diet and Exercise Program Though band members of The Rolling Stones have lived life in the fast…...
March 2, 2019
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Aerobic/Cardiovascular
Jump Rope Your Way to Better Fitness
Not too long ago I saw a patient for the first time. He was 41 years old and unlike most…...
September 9, 2018
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Aerobic/Cardiovascular
Top 8 Best Cardio Exercises to Lose Weight and Stay Healthy
The many benefits of cardio on your overall health are well known. However, deciding on the best cardio exercises can…...
October 23, 2017
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Live Long Stay Young
Have Increases in Lifespan Peaked?
Can we really live to be 100 years old, and be in good health? Is 100 realistically the new 30?…...
October 21, 2024
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Live Long Stay Young
Risk of Cognitive Decline from Hearing Loss
Risk of Cognitive Decline from Hearing Loss When someone asks, “Can you hear me now?” You want to able to…...
October 7, 2024
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Women's Health
Gratitude Improves Longevity in Older Women
Gratitude Improves Longevity in Older Women We have written a few posts over the years on the importance of gratitude…...
July 4, 2024
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Healthy Aging
Does Medicine Make a Difference?
Does Medicine Make a Difference or Impact? Does medicine make a difference? We all know the person who spends every…...
May 27, 2024
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Clinics and Physicians
The FDA Drug Approval Process
The FDA Drug Approval Process It helps to understand the drug approval process. First, it is very expensive to bring…...
April 4, 2024
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Men's Health
Plant-Based Diet and Prostate Cancer
Plant-Based Diet is Better for Men A recent study published in Cancer found that men with prostate cancer who ate a plant-based…...
February 16, 2024
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Live Long Stay Young
Alliance for Longevity Initiatives Brings Hope
The Alliance for Longevity Initiatives The Alliance for Longevity Initiatives was founded in 2022 and advocates for policies and initiatives…...
February 10, 2024
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Live Long Stay Young
Do You Suffer From Vacation Deficit Disorder?
What is Vacation Deficit Disorder Feeling down in the dumps and depressed? If so, you may be…...
January 29, 2024
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Aging Process
Early Onset Dementia: 15 Risk Factors
Early Onset Dementia Early onset dementia has been on the rise and researchers have now identified 15 risk factors for…...
January 10, 2024
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Hormones
Artificial Sweeteners Mess Up the Gut Microbiome
Artificial Sweeteners Change the Gut Microbiome Don’t let the use of artificial sweeteners change your gut microbiome. In our post…...
January 8, 2024
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Live Long Stay Young
Use the Holidays to Get Healthy
Get Healthy During the Holidays What better time get healthy and start healthy lifestyle habits than the holidays? What? You’re…...
December 14, 2023
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Live Long Stay Young
Are Your Ready to Take Cold Plunges?
Are There Health Benefits to Cold Plunges? One topic that has been hot (pun intended) in recent weeks…...
November 10, 2023
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