“Nothing tastes as good as lean feels” is something I wish I could ...
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photo courtesy of Pixabay Understanding How and Why We Get Fat Why we get fat? ...
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard ...
Are You Sure There are 3,500 Calories in a Pound? How many calories in ...
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. ...
Weight loss lowers cancer risk. Yes you can lower your cancer risk by losing ...