Resistance Training
Just How Big is the Arnold Fitness Expo?
* The content of this article is from 2017 and republished on 3/3/23. The photo above is from 2023. The…...
March 3, 2023
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Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
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Resistance Training
Resistance Training In Older Adults
Resistance Training to Maintain Quality of Life It’s hard to enjoy the Golden Years if you lose muscular strength. Resistance…...
July 24, 2017
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Resistance Training
Don’t Be Stupid Like Dr. Joe with Your Workouts
Have you ever done something and as you are doing it you say to yourself, “this isn’t smart”, but that…...
July 10, 2017
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Resistance Training
Which Workout Plan Should You Choose?
With there being so many workout plans out there which one should you use? In the article, Want to Know Why…...
October 29, 2015
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Resistance Training
Hit a Workout Plateau? How to Bust Through It
Struggling with a Workout Plateau? One of the most frustrating things with exercise is reaching a workout plateau where you…...
July 6, 2015
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Resistance Training
The Core of Bodybuilding Exercises
To shape that amazing body you need to understand the core of bodybuilding exercises. Thus far we discussed that bodybuilding is…...
February 22, 2015
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Resistance Training
Do I Need a Trainer to Sculpt an Amazing Body?
Yes, you need a personal trainer if you want an amazing body. Come on, even Tiger Woods has had golf…...
February 19, 2015
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Resistance Training
Bodybuilding Divisions for Men and Women
Quick! What image comes to mind when you hear the word bodybuilder? Probably an image of Arnold Schwarzenegger, right? But, bodybuilding…...
February 16, 2015
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Resistance Training
Bodybuilding: A Way to Better Health
Bodybuilding: Sculpting Your Ideal Body It’s difficult to sculpt a great looking body and not be healthy. That’s the main reason…...
February 12, 2015
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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POPULAR POSTS
Just How Big is the Arnold Fitness Expo?
March 3, 2023
Don’t Resist Resistance Training
December 23, 2022
Resistance Training In Older Adults
July 24, 2017
Don’t Be Stupid Like Dr. Joe with Your Workouts
July 10, 2017
Which Workout Plan Should You Choose?
October 29, 2015
Hit a Workout Plateau? How to Bust Through It
July 6, 2015
The Core of Bodybuilding Exercises
February 22, 2015
Do I Need a Trainer to Sculpt an Amazing Body?
February 19, 2015
Bodybuilding Divisions for Men and Women
February 16, 2015
Bodybuilding: A Way to Better Health
February 12, 2015