
Just How Big is the Arnold Fitness Expo?
* The content of this article is from 2017 and republished on 3/3/23. The photo above is from 2023. The…...
* The content of this article is from 2017 and republished on 3/3/23. The photo above is from 2023. The…...
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
Resistance Training to Maintain Quality of Life It’s hard to enjoy the Golden Years if you lose muscular strength. Resistance…...
Have you ever done something and as you are doing it you say to yourself, “this isn’t smart”, but that…...
With there being so many workout plans out there which one should you use? In the article, Want to Know Why…...
Struggling with a Workout Plateau? One of the most frustrating things with exercise is reaching a workout plateau where you…...
To shape that amazing body you need to understand the core of bodybuilding exercises. Thus far we discussed that bodybuilding is…...
Yes, you need a personal trainer if you want an amazing body. Come on, even Tiger Woods has had golf…...
Quick! What image comes to mind when you hear the word bodybuilder? Probably an image of Arnold Schwarzenegger, right? But, bodybuilding…...
Bodybuilding: Sculpting Your Ideal Body It’s difficult to sculpt a great looking body and not be healthy. That’s the main reason…...
Can we really live to be 100 years old, and be in good health? Is 100 realistically the new 30?…...
Risk of Cognitive Decline from Hearing Loss When someone asks, “Can you hear me now?” You want to able to…...
Gratitude Improves Longevity in Older Women We have written a few posts over the years on the importance of gratitude…...
Does Medicine Make a Difference or Impact? Does medicine make a difference? We all know the person who spends every…...
The FDA Drug Approval Process It helps to understand the drug approval process. First, it is very expensive to bring…...
Plant-Based Diet is Better for Men A recent study published in Cancer found that men with prostate cancer who ate a plant-based…...
The Alliance for Longevity Initiatives The Alliance for Longevity Initiatives was founded in 2022 and advocates for policies and initiatives…...
What is Vacation Deficit Disorder Feeling down in the dumps and depressed? If so, you may be…...
Early Onset Dementia Early onset dementia has been on the rise and researchers have now identified 15 risk factors for…...
Artificial Sweeteners Change the Gut Microbiome Don’t let the use of artificial sweeteners change your gut microbiome. In our post…...
Get Healthy During the Holidays What better time get healthy and start healthy lifestyle habits than the holidays? What? You’re…...
Are There Health Benefits to Cold Plunges? One topic that has been hot (pun intended) in recent weeks…...