Resistance Training
Just How Big is the Arnold Fitness Expo?
* The content of this article is from 2017 and republished on 3/3/23. The photo above is from 2023. The…...
March 3, 2023
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Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
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Resistance Training
Resistance Training In Older Adults
Resistance Training to Maintain Quality of Life It’s hard to enjoy the Golden Years if you lose muscular strength. Resistance…...
July 24, 2017
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Resistance Training
Don’t Be Stupid Like Dr. Joe with Your Workouts
Have you ever done something and as you are doing it you say to yourself, “this isn’t smart”, but that…...
July 10, 2017
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Resistance Training
Which Workout Plan Should You Choose?
With there being so many workout plans out there which one should you use? In the article, Want to Know Why…...
October 29, 2015
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Resistance Training
Hit a Workout Plateau? How to Bust Through It
Struggling with a Workout Plateau? One of the most frustrating things with exercise is reaching a workout plateau where you…...
July 6, 2015
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Resistance Training
The Core of Bodybuilding Exercises
To shape that amazing body you need to understand the core of bodybuilding exercises. Thus far we discussed that bodybuilding is…...
February 22, 2015
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Resistance Training
Do I Need a Trainer to Sculpt an Amazing Body?
Yes, you need a personal trainer if you want an amazing body. Come on, even Tiger Woods has had golf…...
February 19, 2015
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Resistance Training
Bodybuilding Divisions for Men and Women
Quick! What image comes to mind when you hear the word bodybuilder? Probably an image of Arnold Schwarzenegger, right? But, bodybuilding…...
February 16, 2015
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Resistance Training
Bodybuilding: A Way to Better Health
Bodybuilding: Sculpting Your Ideal Body It’s difficult to sculpt a great looking body and not be healthy. That’s the main reason…...
February 12, 2015
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Live Long Stay Young
Have Increases in Lifespan Peaked?
Can we really live to be 100 years old, and be in good health? Is 100 realistically the new 30?…...
October 21, 2024
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Live Long Stay Young
Risk of Cognitive Decline from Hearing Loss
Risk of Cognitive Decline from Hearing Loss When someone asks, “Can you hear me now?” You want to able to…...
October 7, 2024
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Women's Health
Gratitude Improves Longevity in Older Women
Gratitude Improves Longevity in Older Women We have written a few posts over the years on the importance of gratitude…...
July 4, 2024
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Healthy Aging
Does Medicine Make a Difference?
Does Medicine Make a Difference or Impact? Does medicine make a difference? We all know the person who spends every…...
May 27, 2024
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Clinics and Physicians
The FDA Drug Approval Process
The FDA Drug Approval Process It helps to understand the drug approval process. First, it is very expensive to bring…...
April 4, 2024
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Men's Health
Plant-Based Diet and Prostate Cancer
Plant-Based Diet is Better for Men A recent study published in Cancer found that men with prostate cancer who ate a plant-based…...
February 16, 2024
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Live Long Stay Young
Alliance for Longevity Initiatives Brings Hope
The Alliance for Longevity Initiatives The Alliance for Longevity Initiatives was founded in 2022 and advocates for policies and initiatives…...
February 10, 2024
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Live Long Stay Young
Do You Suffer From Vacation Deficit Disorder?
What is Vacation Deficit Disorder Feeling down in the dumps and depressed? If so, you may be…...
January 29, 2024
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Aging Process
Early Onset Dementia: 15 Risk Factors
Early Onset Dementia Early onset dementia has been on the rise and researchers have now identified 15 risk factors for…...
January 10, 2024
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Hormones
Artificial Sweeteners Mess Up the Gut Microbiome
Artificial Sweeteners Change the Gut Microbiome Don’t let the use of artificial sweeteners change your gut microbiome. In our post…...
January 8, 2024
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Live Long Stay Young
Use the Holidays to Get Healthy
Get Healthy During the Holidays What better time get healthy and start healthy lifestyle habits than the holidays? What? You’re…...
December 14, 2023
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Live Long Stay Young
Are Your Ready to Take Cold Plunges?
Are There Health Benefits to Cold Plunges? One topic that has been hot (pun intended) in recent weeks…...
November 10, 2023
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