Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise improves…...
Fat and Fit Better than Skinny and Unfit You want to live longer, right? To achieve that, are you better…...
Heart Disease Related to Number of Push-Ups The number of push-ups you can perform correlates well with your risk of…...
Add 5 Years to Your Life: Exercise How would you like to add 5 years to your life and in…...
Smart Gym Equipment How would you like to obtain better health and fitness results in less time? Believe it or…...
As our days get busier and busier, it’s hard to carve out even an hour and get in a…...
Let’s see how smart you are. What is the name the muscle group that when used as a verb means…...
If you have been to a gym or fitness center you may have seen people rolling various parts of their…...
Exercise During Intermittent Fasting Exercise during intermittent fasting – how do you do it? Before we go into the options…...
We all want strong, healthy bodies. To achieve this, we have to do our best to care for our bodies,…...
Longevity: Who Should You Listen To? There are individuals in the world who live over 100 years old, and they…...
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news. We…...
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease? Recent studies show that the shingles vaccine reduces…...
Divide by Labeling Have you noticed that society frequently pits us against others by labeling us into usually one of…...
Reasonable and Prudent Should the public expect physicians in leadership positions who determine how medicine is practiced to have read…...
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I show…...
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...
Should You Fear the Measles Outbreak? Should we fear the measles outbreak in Texas and New Mexico? First, why do…...
Microplastics and Chronic Disease A study not yet published has linked microplastics and chronic specifically hypertension, strokes, and diabetes. Interestingly,…...
