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June 18, 2018

How to Prevent Sagging Skin and Tone Your Skin

The skin is one of the toughest parts of your body and it can perform some spectacular functions, but a variety of factors can weaken its health. Whether it’s due to age, weight-loss, or surgery, your skin can become loose and saggy; leaving you feeling less-youthful and radiant. Luckily, there are a variety of things you can do to prevent and help saggy-skin. Below you will find a list of tips and ideas on how to prevent sagging skin and tone-up problem areas you currently have.

1. Make Appropriate Lifestyle Choices

The choices you make every day affect the health of your skin, in addition to your overall well-being. For instance, smoking, drinking, and not eating healthy all affect your skin poorly. These factors can significantly accelerate the effects of aging, including saggy skin.

In addition, taking the proper steps to prevent sun damage can be a surefire way for how to prevent sagging skin. The sun can take a serious toll on your skin; removing all the healthy factors that help your skin regenerate and stay moisturized. To help tone and prevent sagging, be sure to protect your skin from the sun with SPF products.

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applying sunscreen

2. Facial Expressions

This method on how to prevent sagging is two-fold, since facial expressions can help tone skin and also cause sagging. When you make the same facial expressions over time, it causes lines and wrinkles in those specific places. These facial expressions cause muscles in the skin to contract, which lose its elasticity over time. To help prevent saggy-skin, try being conscious of squinting, frowning, and excess-sobbing.

In addition, some facial expressions could help tone your skin. Performing certain facial exercises can help increase the size of the muscles in your face and help increase their strength. This helps tone your skin and improve its ability to regenerate.

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3. Try Sag-Specific Products

There are many products out there that you can use for figuring out how to prevent sagging skin and tone it at the same time. Topical products with ingredients like retinols and retinoids, help boost the production of collagen in your skin and reduce the chances of sagging. Other ingredients, like pycnogonids, increase hyaluronic acid; a natural skin-plumping ingredient.

You should moisturize your skin at least once a day, but twice-daily is a more suitable recommendation. Keeping your skin clean and hydrated with the proper products helps firm your skin and prevent future sagging.

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senior woman applying cream to her face

4. Exercise

Of course, you must know that exercise is good for you, but did you know that it’s one of the leading methods on how to prevent sagging skin and also tone it? When you maintain healthy muscle, the skin follows suit. Building new muscle and maintaining the healthy muscle you have helps ensure your skin doesn’t lose its elasticity. Simply walking a bit each day will help you not only lose fat but improve the elasticity and strength of your muscles and skin. In addition to improving elasticity, exercising has also been known to reduce stress and brighten skin-tone.

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old couple exercising

5. Add More Vitamin C to Your Diet

Your diet is an essential component to your health, but there are certain areas of your diet which affect your skin more-so than others. Vitamin C for example, is important to the production of collagen in your skin. Collagen provides structure for your skin and is responsible for its firmness. As an antioxidant, vitamin C helps protect your skin from the things that aim to hurt it and provides healthy building blocks in which healthy skin can grow. Eat more citrus fruits, vegetables like broccoli and cauliflower, and take a daily supplement to ensure you get plenty of vitamin C.

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a large pile of fruit, nuts, and vegetables on a wooden surface

6. Don’t Forget the Protein

When you are considering how to prevent sagging skin and you need to know what to eat, ensure you’re eating enough protein. While many people remember that a healthy diet consists of fruits and vegetables, you may find it harder to get the proper amount of protein you need. Whether you supplement it with vitamins or add it to every meal, protein is essential to the health of your skin. Many elements of your skin are derived from proteins, including elastin and collagen; providing structure and firmness to your skin.

assorted foods

7. Try to Control Your Weight-Loss

Extreme weight-loss is one of the leading culprits in sagging skin. When you lose weight too fast, your body cannot adapt to the loss of elasticity. The skin cannot keep-up with the connection between the skin and muscle. It can be easier-said-than-done, especially if you have had surgery, but controlling the rate you lose weight can be beneficial to its health. While on a diet or exercising, you should try to lose around 1-2 pounds per week. This rate helps maintain an ideal balance in your body and keep your skin from sagging.

elder couple eating healthy

8. Drink Water (and Lots of It)

Hydration (or the lack there-of) is responsible for a wide arrange of health complications. When you are dehydrated, your body cannot function as it should and it is no different with your skin. Water isn’t just good for skin, it’s great for your overall well-being and it’s important to drink enough water throughout the day.

As a general rule, adult males should drink around 13 cups of water each day, while adult females should drink around 9 cups. This ensures your skin has everything it needs to stay moisturized and maintain its elasticity. Drinking water is one of the easiest methods when trying to learn how to prevent sagging skin.

man drinking water

Final Thoughts

The health of your skin can be affected by both internal and external influences that can cause wrinkles, fine lines, and sagging. You should know how to prevent sagging skin before your skin starts to lose its tone. And when your skin starts experiencing sagging, it’s important to take care of your health. Take what you’ve read here and try our tips to help your skin look and feel its best. What steps do you take to prevent sagging?

Image Source: 1, 2, 3, 4, 5, 6, 7

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Dr. Joe Jacko


Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio. Read more about Dr. Joe Jacko

  1. My mother has recently lost a lot of weight and she has some sagging skin in some places. It is good to know that there are some creams and products that can help tighten her skin. That might be something she might want to look into.

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