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January 8, 2018

Top Ten Vanilla Chai Tea Benefits that Can Improve Your Life

Many people enjoy drinking herbal drinks. Vanilla chai tea has just made a swift appearance in both large and small coffee shops. However, are there any benefits of vanilla chai tea? To answer the question, you first need to know what chai tea is.


vanilla chai tea benefits
Photo courtesy of Pixabay

Vanilla chai tea is a combination of black tea, spices, milk, and vanilla flavoring. This type of tea is unique in that it comes from Ayurvedic medicine. Some of the spices used as ingredients include cloves, ginger, nutmeg, cardamom pods, cinnamon, coconut milk, and soy. Each ingredient has its own significant health benefits. In fact, vanilla chai benefits include possibly cancer prevention, promoting cardiovascular health, and lower blood sugar. The following are ten of the most important Vanilla chai tea benefits.

1. Antioxidant Properties

Antioxidants prevent infections and diseases by fighting free radicals. Black tea, one of the key ingredients of vanilla chai tea, is an antioxidant itself. It plays a significant role in preventing cell and tissue damage caused by free radicals. Ginger is another core ingredient. This root has been known to be a potent antioxidant that may help prevent certain forms of cancer such as ovarian cancer.

Cardamom, another known spice of vanilla chai tea, has shown antioxidant properties in countering nonmelanoma skin cancer. Antioxidants are also found in the vanilla extract. Therefore, when all these ingredients are combined, you get a drink with a high load of antioxidants.

2. Digestive Support

Poor digestion can be quite annoying as well as uncomfortable. If you have a problem with digestion, then vanilla chai tea may be very well what you need. Vanilla chai tea benefits include helping the body dissolve excess stomach acidity. Hence it reduces heartburns and stomach ulcers.

Black pepper, a spice also used to prepare vanilla chai tea, has the ability to help the pancreas in secreting digestive enzymes. This property speeds up the digestion of fats and proteins. Studies also indicate that the combination of the right ingredients such as the spices in the vanilla chai tea can offer support to the digestive system.

3. Anti-Inflammatory Properties

Similar to other herbal teas, vanilla chai tea possesses anti-inflammatory properties. Ginger is the star anti-inflammatory ingredient. Did you know that Ayurveda and the arthritis foundation recommends ginger for the treatment of several inflammatory conditions such as arthritic pain?

According to Frondoza, Grzanna, and Lindmark of RMG biosciences, there is proof that ginger has powerful anti-inflammatory properties. Research published by Pharmaceutical Biology reveals that clove oil could reduce inflammation.

4. Caffeine Need Reduction

It’s not a secret that vanilla chai tea has caffeine. Therefore, if you need a healthy boost in the morning, then chai tea is a perfect choice for you. It is important to understand that despite the fact that vanilla chai tea has more caffeine than regular tea, caffeine in tea is much healthier than the caffeine you get from coffee.

This fact makes vanilla chai tea the perfect substitute for coffee, and it will keep you focused and give you energy. Plus the addition of other natural ingredients will deliver more health benefits.

5. Diabetes Risk Reduction

Vanilla chai tea benefits also include controlling blood sugar levels. As a rule, after taking a cup of vanilla chai tea, individuals tend to reduce their sugar consumption. When the blood sugar levels are in check, you reduce the risk of type 2 diabetes.

Also, when your food intake contains high amounts of sugar and caffeine, vanilla chai tea can be of help in removing the toxins. Specialists recommend two cups of vanilla chai tea per day to help you keep diabetes at bay.

6. Anti-Anxiety and Depression

Caffeine has always played a significant role in fighting depression. Vanilla chai tea contains healthy caffeine that makes a person active, full of energy, and sometimes boosts morale. Therefore, when feeling depressed or anxious, a cup of vanilla chai tea can help relieve the tension and cool your mind.

7. Cancer Risk Prevention

Does Doe vanilla chai tea help prevent cancer? If so, how? You might be surprised by this fact, but vanilla chai tea benefits also include reducing cancer risk. Chai tea contains antioxidants and phytochemicals which inhibit the growth of cancer cells.

Cancer works by damaging DNA as well as healthy cells. However, vanilla chai tea contains ingredients such as black pepper, cardamom, and ginger which have antioxidant properties.  Therefore, they are able to fight free radicals and prevent the growth of cancer cells.

8. Cardiovascular Diseases Prevention

Drinking chai tea is a great way to ensure your heart stays healthy. With each cup of vanilla chai tea you take, you are increasing the number of antioxidants in your body namely polyphenol and catechins found in black tea.

These antioxidants lower blood pressure and get rid of bad cholesterol hence preventing cardiovascular diseases. Cinnamon is a key ingredient and has been linked to reducing the risk of heart diseases. It also helps reduce blood pressure and stabilize triglycerides and cholesterol.

9. Good Taste

More often than not you are forced to drink tasteless healthy herbal drinks. However, vanilla chai tea has a great taste since it has milk and contains other enticing spices including vanilla. As a result, you get to enjoy a cup of healthy tea without disappointing your taste buds.

10. Treatment for Nausea and Immune System Boost

Vanilla chai tea can be of great help in calming a nagging upset stomach. Ginger contains bioactive compounds that help reduce motion sickness, nausea, and sometimes vomiting.

In addition, vanilla chai tea benefits the body by boosting the immune system with the help of cardamom and ginger. This can be a welcome addition to the treatment for headaches and the flu.


These are just some of the vanilla chai tea benefits; why not give it a try? Drinking vanilla chai tea will not only protect you but also your family. You will also be experiencing a unique world of history, wonderful taste, and fragrances. You can get vanilla chai tea in stores that specialize in teas or health food stores.

Also, for those who want to benefit from the health benefits of vanilla Chai tea but have little time to prepare it, Chai tea concentrates are available allowing you to enjoy a cup of Chai on the run.

Image source: 1, 2, 3, 4

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Dr. Joe Jacko

Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio at Grandview Primary Care. Read more about Dr. Joe Jacko

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