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December 27, 2017

10 Black Tea with Bergamot Benefits to Keep You Healthy

Black tea with bergamot, which is often called Earl Grey, has been popular for nearly 200 years. It has a hint of fresh citrus thanks to bergamot oil, which is made from a type of orange grown in France and Italy. The black tea with bergamot benefits go far beyond its pleasant flavor; they can also be good for your health. Here are the top ten health benefits of black tea with bergamot.

Remember that these health benefits are remedies for mild symptoms. If you have more serious health issues, make sure to speak to a medical professional first.

recipient with earl grey tea next to white and green ceramic mug beside a ceramic teapot on table

10 Most Important Earl Grey Tea Benefits

1. Heart Disease Prevention

One of the most important black tea with bergamot benefits is its ability to reduce the risk of heart disease. Research has shown that bergamot can help lower bad cholesterol or LDLs and raise levels of good cholesterol known as HDLs.

If you’re already taking medication for high cholesterol or for other heart conditions, make sure to speak to a medical professional before adding black tea with bergamot to your diet. Otherwise, the supplement might interact with statins and lead to side effects.

2. Helps Your Immune System

One of the black tea with bergamot benefits that keeps on giving is its ability to help with immune system function. This is because bergamot is packed full of antioxidants. These substances help to keep your immune system running smoothly.

They can even reduce the effects of free radicals in the body which are responsible for cell and tissue damage. Try drinking a cup of black tea with bergamot each day and enjoy the health-boosting benefits.

3. Helps Keep Your Teeth Healthy

Black tea with bergamot contains catechins. This is a powerful anti-oxidant that fights against tooth and mouth infections. Catechins is a naturally-occurring source of fluoride, which helps to protect your teeth against decay. Even just a cup of black tea with bergamot (and no sugar) could help keep your smile strong and healthy.

4. Keeps Your Skin Healthy

Bergamot is a citrus fruit. This means that it’s packed full of vitamin C, and that makes it great for your skin. This is because vitamin C is an anti-oxidant that helps fight against free radicals, which have known negative effects on your skin.

Drinking just one or two cups of black tea with bergamot each day could help your skin look fuller and younger. You should combine your tea with exercise, a healthy diet, and plenty of water for maximum results.

5. Helps with Digestion

Black tea with bergamot has been shown to aid digestion and relieve symptoms of nausea, bloating, cramping, and stomach upset. It can even help with acid reflux and heartburn! The anti-oxidants in bergamot help reduce inflammation in the gut, making it easier for your body to process and digest what you’ve eaten.

Try a cup of black tea with bergamot after meals. It’s a delicious way to end breakfast, lunch, and dinner!

6. Aids in Weight Loss

weight loss concept with tape measure around a redhealthy apple

When combined with a balanced diet and exercise, drinking black tea with bergamot can help you along on your weight loss journey. The caffeine in tea helps control your appetite, while the citrus found in the bergamot can boost your metabolism.

Drinking one to two cups of black tea with bergamot a day could enhance the effects of your weight loss regimen. Remember to speak to a medical professional before trying a new diet or starting to exercise.

7. Can Help Relieve Stress and Anxiety

One of the many black tea with bergamot benefits is its ability to relieve stress and anxiety. Bergamot can have a soothing effect thanks to its pleasant scent and taste. Keep in mind that you should talk to a medical professional before starting any treatment for clinically-diagnosed stress, anxiety, or depression.

Too much caffeine can also increase anxiety. Therefore, be careful not to exceed one or two cups of black tea with bergamot per day.

8. Gives You Energy

The caffeine in black tea with bergamot can help boost your energy levels throughout the day, keeping you fresh and alert when you need to focus. Drinking a cup in the morning and a cup in the afternoon could keep you going if you prefer not to drink coffee. Just remember that it’s still possible to consume too much caffeine. This nutritional routine can cause anxiety, jitters, and palpitations in some people.

9. Provides Natural Cold and Flu Relief

happy healthy man flu recovery enjoying winter time in snow, snowflakes

Black tea with bergamot can provide natural relief for colds and the flu. The oils in the bergamot, which are packed with vitamin C, can help with the sniffling, sneezing, and fever associated with these illnesses.

If you’re feeling unwell, try drinking two to three cups of black tea with bergamot. This can soothe your sore throat, open up your sinuses, and help reduce coughing.

10. Can Help Reduce Cancer Risks

Drinking black tea with bergamot, which is full of anti-oxidants, can reduce the risks of cancer in the digestive system. This is because the anti-oxidants destroy free radicals in the body and reduce inflammation which could lead to serious health issues if left untreated.

Keep in mind that while black tea with bergamot might reduce cancer risks, there are also many other ways to keep yourself healthy. You should speak to a medical professional about the options you have if you are worried about the risks of certain types of cancer.

Final Word

The black tea with bergamot benefits that come with drinking this tasty, fruity tea has been known for years. If you’ve added black tea with bergamot to your diet so far, which beneficial effects on your health have you noticed? Why not share what you’ve learned?

Image source: 1, 2, 3

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Dr. Joe Jacko


Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio. Read more about Dr. Joe Jacko

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