Healthy Aging
A Guide to Healthy Aging
Are you looking to add life to your years? Do you want live a life full of verve, vigor, and…...
August 14, 2017
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Slowing the Aging Process
Enjoy the Aging Process
If you learn to enjoy the aging process you should have little fear of becoming older. Getting old doesn’t mean…...
May 29, 2017
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Slowing the Aging Process
Slow Aging With These Healthy Habits
How we live determines how well we live and how long we live. Do not underestimate the power and control…...
August 22, 2012
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Slowing the Aging Process
Slowing Down Aging Process Dramatically
Telomeres and Slowing Down Aging Process Does slowing down aging process interest you? If so, this article is for you…....
June 6, 2012
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Slowing the Aging Process
Anti Aging Health Tips
All creatures are made to grow old. Plants, animals and humans all share the same fate, we will grow old…....
August 26, 2011
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Slowing the Aging Process
Do’s and Don’t’s to Slow Aging
Are you interested in slowing down the aging process? Here are some practical tips to slow aging. 10 Do’s To…...
August 15, 2011
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Nutritional Supplements
Reverse Aging Process with this Supplement
Reverse Aging Process with TA-65 Hormone replacement therapy can reverse aging process and bring back some youthfulness but it does…...
May 19, 2011
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Healthy Foods
Anti Aging Secrets: Eat Colorful Food
“THE KEY IS THE FOOD”, says Nicholas Perricone, MD, a dermatologist and best selling author. Sometimes the secrets to aging…...
May 9, 2011
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Aging Process
Demystifying The Human Aging Process
The Human Aging Process Grey hair or hair loss, wrinkled sagging skin, squeaky bones and joints and weakened reflexes are…...
April 11, 2011
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Slowing the Aging Process
Lifestyle For Slowing Down Aging Process
Elixir For Slowing Down Aging Process Many people today bank on advances in science and technology to discover and bring…...
March 16, 2011
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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POPULAR POSTS
A Guide to Healthy Aging
August 14, 2017
Enjoy the Aging Process
May 29, 2017
Slow Aging With These Healthy Habits
August 22, 2012
Slowing Down Aging Process Dramatically
June 6, 2012
Anti Aging Health Tips
August 26, 2011
Do’s and Don’t’s to Slow Aging
August 15, 2011
Reverse Aging Process with this Supplement
May 19, 2011
Anti Aging Secrets: Eat Colorful Food
May 9, 2011
Demystifying The Human Aging Process
April 11, 2011
Lifestyle For Slowing Down Aging Process
March 16, 2011