Drug-Induced Nutritional Deficiencies Many commonly prescribed medications cause nutritional deficiencies. There is a 50-50 chance you are taking one prescription…...
Block Arthritis Inflammation Arthritis afflicts millions of people. Are you one of them? There’s good news. You can block arthritis…...
When was the last time you went an entire day and did not use a computer, tablet, smartphone, or television?…...
You may have never heard of sea buckthorn oil but is has been used for medicinal purposes for centuries. There…...
What is Whey Protein? Whey is a left over by-product of cheese production manufactured from cow’s milk. Whey is rich…...
The Best Anti Aging Supplements There are four really exciting anti aging supplements; TA-65, resveratrol, NAD+, and AMPK. We still do…...
Natural Sleep Supplements The title of this article, Natural Sleep Supplements to Start the Day Off Right, may be seem oxymoronic given the…...
Beetroot is the red-colored taproot section of the beet plant and known for its many health benefits and culinary uses…....
Lemon essential oil cleanses and supports your metabolism and nourishes your skin. As some of the benefits of lemon essential…...
Hyssop, a plant native to southern Europe and the Middle East, is commonly used in cooking for its fresh, minty…...
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
Years ago we wrote a post called How to Age Faster and Die Younger. It was meant to be a…...
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
