Drug-Induced Nutritional Deficiencies Many commonly prescribed medications cause nutritional deficiencies. There is a 50-50 chance you are taking one prescription…...
Block Arthritis Inflammation Arthritis afflicts millions of people. Are you one of them? There’s good news. You can block arthritis…...
When was the last time you went an entire day and did not use a computer, tablet, smartphone, or television?…...
You may have never heard of sea buckthorn oil but is has been used for medicinal purposes for centuries. There…...
What is Whey Protein? Whey is a left over by-product of cheese production manufactured from cow’s milk. Whey is rich…...
The Best Anti Aging Supplements There are four really exciting anti aging supplements; TA-65, resveratrol, NAD+, and AMPK. We still do…...
Natural Sleep Supplements The title of this article, Natural Sleep Supplements to Start the Day Off Right, may be seem oxymoronic given the…...
Beetroot is the red-colored taproot section of the beet plant and known for its many health benefits and culinary uses…....
Lemon essential oil cleanses and supports your metabolism and nourishes your skin. As some of the benefits of lemon essential…...
Hyssop, a plant native to southern Europe and the Middle East, is commonly used in cooking for its fresh, minty…...
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
