Drug-Induced Nutritional Deficiencies Many commonly prescribed medications cause nutritional deficiencies. There is a 50-50 chance you are taking one prescription…...
Block Arthritis Inflammation Arthritis afflicts millions of people. Are you one of them? There’s good news. You can block arthritis…...
When was the last time you went an entire day and did not use a computer, tablet, smartphone, or television?…...
You may have never heard of sea buckthorn oil but is has been used for medicinal purposes for centuries. There…...
What is Whey Protein? Whey is a left over by-product of cheese production manufactured from cow’s milk. Whey is rich…...
The Best Anti Aging Supplements There are four really exciting anti aging supplements; TA-65, resveratrol, NAD+, and AMPK. We still do…...
Natural Sleep Supplements The title of this article, Natural Sleep Supplements to Start the Day Off Right, may be seem oxymoronic given the…...
Beetroot is the red-colored taproot section of the beet plant and known for its many health benefits and culinary uses…....
Lemon essential oil cleanses and supports your metabolism and nourishes your skin. As some of the benefits of lemon essential…...
Hyssop, a plant native to southern Europe and the Middle East, is commonly used in cooking for its fresh, minty…...
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
We have been writing more articles on dementia recently as more and more research becomes available on the topic. An…...
High blood sugar is linked to several medical conditions as it damages blood vessels and nervies throughout the body increasing…...
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
