The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
Insulin resistance is at the root of many chronic medical conditions and it is completely avoidable. So consider adding avoiding…...
Why Keeping Weight Off is Difficult Have you wondered why keeping weight off is difficult once you have lost it?…...
Understanding How and Why We Get Fat Why we get fat? We must first answer that question before we can solve how…...
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
Weight loss lowers cancer risk. Yes you can lower your cancer risk by losing weight. Forty-five percent of men and…...
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
Man, AI (artificial intelligence) has really taken off. About 27% to 32% of the adult population regularly use AI for…...
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
