Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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What’s Fueling the Rise in Health Insurance Costs?
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
October 24, 2025
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Is Fasting Better Than Daily Calorie Restriction?
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
April 28, 2025
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Diseases Related to Insulin Resistance
Insulin resistance is at the root of many chronic medical conditions and it is completely avoidable. So consider adding avoiding…...
January 6, 2025
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Weight Loss
Why Keeping Weight Off is Difficult
Why Keeping Weight Off is Difficult Have you wondered why keeping weight off is difficult once you have lost it?…...
June 20, 2023
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Weight Loss
2 Unique Views on Why We Get Fat
Understanding How and Why We Get Fat Why we get fat? We must first answer that question before we can solve how…...
January 17, 2023
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Shocked
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
December 23, 2022
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
December 23, 2022
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Weight Loss
Weight Loss Lowers Cancer Risk
Weight loss lowers cancer risk. Yes you can lower your cancer risk by losing weight. Forty-five percent of men and…...
December 22, 2022
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Weight Loss
Ketosis | Definition, Benefits, Risks, And Symptoms of this Growing Trend
Ketosis | Definition, Benefits, Risks, And Symptoms Ketosis refers to an elevation of ketone levels in the body. It is…...
July 5, 2022
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Men's Health
How Bad Are the Side Effects of Testosterone Replacement?
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
June 25, 2026
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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POPULAR POSTS
AMPK Activation for Weight Loss and Longevity
December 28, 2025
What’s Fueling the Rise in Health Insurance Costs?
October 24, 2025
Is Fasting Better Than Daily Calorie Restriction?
April 28, 2025
Diseases Related to Insulin Resistance
January 6, 2025
Why Keeping Weight Off is Difficult
June 20, 2023
2 Unique Views on Why We Get Fat
January 17, 2023
The Myths About Calories In – Calories Out: You Will Be Shocked
December 23, 2022
How Many Calories Are in a Pound? [Maybe Not 3,500]
December 23, 2022
Weight Loss Lowers Cancer Risk
December 22, 2022