Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Healthy Aging
Slowing Aging with Metformin
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
November 5, 2025
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Slowing the Aging Process
Protected: Volunteer to Boost Brain Power
There is no excerpt because this is a protected post....
September 7, 2025
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Slow Biological Aging by Volunteering
Slow Biological Aging by Volunteering You can slow biological aging with as little as one to four hours of volunteering…...
February 7, 2025
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Slowing the Aging Process
Why We Fall
Why We Fall? Have you wondered why we fall especially as we get older? And, can anything be done to…...
August 18, 2023
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Slowing the Aging Process
Capturing Cancer Earlier: The Galleri Test for Early Detection
The Galleri Test: Introduction Did you know that 71% of cancer deaths are from cancers not commonly screened for? That’s…...
January 12, 2023
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Slowing the Aging Process
The Mitochondrial Decline Theory Of Aging
Mitochondrial Decline Theory of Aging If your goal is to live as long as possible as well as possible it’s…...
December 23, 2022
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Slowing the Aging Process
What is Platelet Rich Plasma?
Platelet Rich Plasma or PRP Platelet-rich plasma (Abbreviation: PRP) is a growing and robust therapeutic option in the treatment of…...
December 22, 2022
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Men's Health
Wow, U.S. Soldiers to be Offered Testosterone Replacement!
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
July 17, 2026
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Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
July 14, 2026
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Why You Should Consider Fasting
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
July 10, 2026
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Clinics and Physicians
Does AI Know How to Apply Medical Information
Man, AI (artificial intelligence) has really taken off. About 27% to 32% of the adult population regularly use AI for…...
July 6, 2026
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Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
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Men's Health
How Bad Are the Side Effects of Testosterone Replacement?
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
June 25, 2026
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Cortisol and Stress Accelerate Aging
April 30, 2026
Cancer Benefits of Metformin
February 1, 2026
Vitamin D Slows Aging
November 30, 2025
Slowing Aging with Metformin
November 5, 2025
Protected: Volunteer to Boost Brain Power
September 7, 2025
Slow Biological Aging by Volunteering
February 7, 2025
Why We Fall
August 18, 2023
Capturing Cancer Earlier: The Galleri Test for Early Detection
January 12, 2023
The Mitochondrial Decline Theory Of Aging
December 23, 2022
What is Platelet Rich Plasma?
December 22, 2022