Aerobic/Cardiovascular

Walking for Exercise: Things Not to Do

Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...

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June 8, 2026 No Comments

Aerobic/Cardiovascular

Why You Need Zone 5 Training

We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...

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May 13, 2026 No Comments

Aerobic/Cardiovascular

7 Tests to Predict Your Longevity

Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...

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January 19, 2026 No Comments

Aerobic/Cardiovascular

High Fitness Associated with Lower Dementia Risk

Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...

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August 24, 2025 No Comments

Benefits of Short Bursts of Vigorous Activity

Benefits of Short Bursts of Vigorous Activity If you don’t like to exercise then this article is for you. You…...

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December 5, 2024 No Comments

Aerobic/Cardiovascular

The Power of Sprint Interval Training

What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...

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June 23, 2023 No Comments

Aerobic/Cardiovascular

Benefits of Zone 2 Training

In our previous article, 5 Heart Rate Training Zones we emphasized the importance of Zone 2 training. Today we will discuss this…...

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January 11, 2023 No Comments

Aerobic/Cardiovascular

What Are The 5 Heart Rate Training Zones?

There are five heart rate training zones. The zones describe and measure the intensity at which your body is using aerobic metabolism to produce energy from fat and glycogen. Each zone corresponds to a specific percentage of your measured and age-determined maximum heart rate.

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January 3, 2023 No Comments

Aerobic/Cardiovascular

Can You Exercise Your Way Out Of A Poor Diet?

A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...

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December 25, 2022 No Comments

Aerobic/Cardiovascular

The Exercise Treadmill Test

What is an Exercise Treadmill Test The exercise treadmill test is used for several reasons including evaluation of heart or…...

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March 24, 2022 No Comments

Exercise

Does 90 Minutes of Strength Training Increase Longevity?

Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...

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June 10, 2026 No Comments

Aerobic/Cardiovascular

Walking for Exercise: Things Not to Do

Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...

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June 8, 2026 No Comments

Healthy Aging

The Paradox of Sunlight

Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...

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June 2, 2026 No Comments

Men's Health

Maybe Arthroscopic Surgery Is Not All That Beneficial

Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...

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May 26, 2026 No Comments

Exercise

Live Longer: Switch Up Your Exercise Program

Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...

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May 19, 2026 No Comments

Aerobic/Cardiovascular

Why You Need Zone 5 Training

We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...

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May 13, 2026 No Comments

Healthy Foods

Do Home-Cooked Meals Lower the Risk of Dementia?

Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...

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May 6, 2026 No Comments

Slowing the Aging Process

Cortisol and Stress Accelerate Aging

If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...

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April 30, 2026 No Comments

Clinics and Physicians

New Test for Urinary Tract Infections

Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...