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May 9, 2011

Anti Aging Secrets: Eat Colorful Food

“THE KEY IS THE FOOD”, says Nicholas Perricone, MD, a dermatologist and best selling author. Sometimes the secrets to aging better do not begin with the latest supplement, the newest drug on the market, or the next promising surgical procedure. The best anti aging secrets have to do with your lifestyle and choices you make –  especially the foods you eat. Simply put – eat better – live better – look better.

Dr. Perricone discusses the importance of nutrition and its effects on aging during this interview with Rick Sanchez of CNN.

Follow the Rainbow: One of the Best Anti Aging Secrets

The best plan for an anti aging diet is to eat a range of fruits and vegetables. Fruits and vegetables are high in nutrients that fight cancer, reduce inflammation, produce nitric oxide, and much more.

Try to eat the colors of the rainbow everyday.  By doing this you will obtain all the different antioxidants and phytonutrients your body needs to function optimally.  If you do not eat fish regularly, then consider taking fish oil supplements to ensure you are getting plenty of health omega-3 fatty acids.

The best anti aging secrets endure time. As Hippocrates said, Let food be thy medicine.

See related articles.

Anti Aging Nutrition Guidelines

Simple Anti Aging Diet Solutions

“Low Glycemic Foods”

“What You Need to Know About Organic Anti Aging Nutrition”

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Dr. Joe Jacko


Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio. Read more about Dr. Joe Jacko

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