“THE KEY IS THE FOOD”, says Nicholas Perricone, MD, a dermatologist and best selling author. Sometimes the secrets to aging better do not begin with the latest supplement, the newest drug on the market, or the next promising surgical procedure. The best anti aging secrets have to do with your lifestyle and choices you make – especially the foods you eat. Simply put – eat better – live better – look better.
Dr. Perricone discusses the importance of nutrition and its effects on aging during this interview with Rick Sanchez of CNN.
Follow the Rainbow: One of the Best Anti Aging Secrets
The best plan for an anti aging diet is to eat a range of fruits and vegetables. Fruits and vegetables are high in nutrients that fight cancer, reduce inflammation, produce nitric oxide, and much more.
Try to eat the colors of the rainbow everyday. By doing this you will obtain all the different antioxidants and phytonutrients your body needs to function optimally. If you do not eat fish regularly, then consider taking fish oil supplements to ensure you are getting plenty of health omega-3 fatty acids.
The best anti aging secrets endure time. As Hippocrates said, Let food be thy medicine.
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