Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
Benefits of Short Bursts of Vigorous Activity If you don’t like to exercise then this article is for you. You…...
Gratitude Improves Longevity in Older Women We have written a few posts over the years on the importance of gratitude…...
Do feel bloated? Do your kids or husband say you’re bitchy? Is your skin breaking out? Are your breasts tender? …...
Generic Premarin: Why Isn’t There One? Have you noticed there is no generic Premarin? You probably never gave it any…...
There are two types of middle-aged women – those who do and those who don’t. Those women who feel younger…...
Does Kallmann Syndrome Affect Females Does Kallmann Syndrome affect females? In one of our earlier posts, we discussed what…...
Urinary tract infections are common especially among women. Why is that? What are the symptoms of an urinary tract infection?…...
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
