Insulin resistance is a major contributor to an important cluster of chronic metabolic and cardiovascular conditions, especially type 2 diabetes, fatty liver…...
Why Hydration? The need for adequate hydration is of the most overlooked components of health and physical performance. Hydration is…...
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
Insulin resistance is a major contributor to an important cluster of chronic metabolic and cardiovascular conditions, especially type 2 diabetes, fatty liver…...
There are 50 Ways to Leave Your Lover and at least 13 ways to misrepresent the results of scientific studies…....
Why Hydration? The need for adequate hydration is of the most overlooked components of health and physical performance. Hydration is…...
As early as 1891, yes 1891, it was suggested that cancer might be a parasitic disease. We reviewed this in…...
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
