Healthy Foods
Fantastic Fermented Foods For Health
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
July 25, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Healthy Foods
How Virgin Should Olive Oil Be?
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
August 31, 2025
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Healthy Foods
Processed Foods are Killing Us
August 3, 2025
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Healthy Foods
Enhance Athletic Performance: Drink Water
Water is the most important nutrient. Along with carbohydrates, fats, and protein, water is considered a macronutrient – something the…...
July 20, 2023
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Healthy Aging
Impact On Mental Health When Kids’ Lose a Parent
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
September 25, 2026
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Hormones
Hormone Replacement in Women Reduces Alzheimer’s Risk
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
September 18, 2026
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To Improve Your Life, Avoid Saying These 7 Phrases
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
September 11, 2026
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Clinics and Physicians
Caregivers’ Mental Health Challenges
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
September 4, 2026
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Clinics and Physicians
What Are the New Advancements in Medicine?
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
August 28, 2026
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Healthy Aging
Breathing Exercises to Curb Addiction Cravings
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
August 22, 2026
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Healthy Aging
Poly-pharmacy and Morbidity in Older Adults
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
August 14, 2026
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Aging Process
We Now Live Longer, But Sicker!
Years ago we wrote a post called How to Age Faster and Die Younger. It was meant to be a…...
August 7, 2026
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Healthy Aging
3 Drawbacks to Living Longer
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
July 31, 2026
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Healthy Foods
Fantastic Fermented Foods For Health
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
July 25, 2026
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Men's Health
Wow, U.S. Soldiers to be Offered Testosterone Replacement!
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
July 17, 2026
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Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
July 14, 2026
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POPULAR POSTS
Fantastic Fermented Foods For Health
July 25, 2026
Do Home-Cooked Meals Lower the Risk of Dementia?
May 6, 2026
How to Raise Your GLP-1 Levels Naturally
March 19, 2026
Dash to the Best Diet to Prevent Brain Impairment
March 13, 2026
Take in Fewer Calories Despite Eating More Food
February 25, 2026
How Do the Paleo and Keto Diets Differ?
February 19, 2026
How Ultra-Processed Foods Affect the Microbiome
January 12, 2026
How Virgin Should Olive Oil Be?
August 31, 2025
Processed Foods are Killing Us
August 3, 2025
Enhance Athletic Performance: Drink Water
July 20, 2023