Insulin resistance is a major contributor to an important cluster of chronic metabolic and cardiovascular conditions, especially type 2 diabetes, fatty liver…...
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
How Old Are You? Do you know how old you are? That seems like a silly question, but answering it…...
Insulin resistance is a major contributor to an important cluster of chronic metabolic and cardiovascular conditions, especially type 2 diabetes, fatty liver…...
There are 50 Ways to Leave Your Lover and at least 13 ways to misrepresent the results of scientific studies…....
Why Hydration? The need for adequate hydration is of the most overlooked components of health and physical performance. Hydration is…...
As early as 1891, yes 1891, it was suggested that cancer might be a parasitic disease. We reviewed this in…...
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
