Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Healthy Foods
How Virgin Should Olive Oil Be?
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
August 31, 2025
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Healthy Foods
Processed Foods are Killing Us
August 3, 2025
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Healthy Foods
Enhance Athletic Performance: Drink Water
Water is the most important nutrient. Along with carbohydrates, fats, and protein, water is considered a macronutrient – something the…...
July 20, 2023
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Healthy Foods
Emotional Eating? Do You Suffer From It?
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. And, that can sabotage your health…....
December 23, 2022
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Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
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Men's Health
How Bad Are the Side Effects of Testosterone Replacement?
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
June 25, 2026
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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POPULAR POSTS
Do Home-Cooked Meals Lower the Risk of Dementia?
May 6, 2026
How to Raise Your GLP-1 Levels Naturally
March 19, 2026
Dash to the Best Diet to Prevent Brain Impairment
March 13, 2026
Take in Fewer Calories Despite Eating More Food
February 25, 2026
How Do the Paleo and Keto Diets Differ?
February 19, 2026
How Ultra-Processed Foods Affect the Microbiome
January 12, 2026
How Virgin Should Olive Oil Be?
August 31, 2025
Processed Foods are Killing Us
August 3, 2025
Enhance Athletic Performance: Drink Water
July 20, 2023
Emotional Eating? Do You Suffer From It?
December 23, 2022