Why You Should Consider Fasting
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
July 10, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Nutrition
Craving Calorie-Dense Foods? Could Be Stress
Craving Calorie-Dense Foods? Could Be Stress Are you craving calorie-dense foods? It could be related to stress. Researchers from Garvan…...
June 15, 2023
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Nutrition
Can Keto Diet Cause Gallbladder Problems?
Can Keto Diet Cause Gallbladder Problems? Gallbladder problems can occur on a keto diet. Rapid weight loss regardless of the…...
September 12, 2022
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Nutrition
Keto Diet And Ulcers: Is There A Correlation?
Can Keto Cause Stomach Ulcers? Keto diet and ulcers. Is there a link? Some who try a keto diet will…...
August 28, 2022
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Nutrition
Ketosis Poop: Color & Smell | Low Carb Green, Yellow, Dark, Black Stool
Ketosis Poop. What is it? What causes it? The keto diet is popular these days. Many take to the diet…...
July 9, 2022
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Nutrition
Ketosis vs Glycolysis: What’s the Big Deal?
Ketosis vs glycolysis? What is the confusion. In this article, we will discuss ketosis versus glycolysis, and gluconeogenesis, what they…...
July 5, 2022
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Nutrition
Why The Glycemic Load Is Important
Carbohydrates, Blood Sugar, and Insulin Is there a difference between the glycemic index and the glycemic load? Both are indicators…...
May 27, 2022
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Nutrition
Premature Death by Sugar Consumption
Soda Consumption and Premature Death For those of you old enough to have lived through the era of vinyl records,…...
May 4, 2022
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Clinics and Physicians
What Are the New Advancements in Medicine?
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
August 28, 2026
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Healthy Aging
Breathing Exercises to Curb Addiction Cravings
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
August 22, 2026
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Healthy Aging
Poly-pharmacy and Morbidity in Older Adults
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
August 14, 2026
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Aging Process
We Now Live Longer, But Sicker!
Years ago we wrote a post called How to Age Faster and Die Younger. It was meant to be a…...
August 7, 2026
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Healthy Aging
3 Drawbacks to Living Longer
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
July 31, 2026
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Healthy Foods
Fantastic Fermented Foods For Health
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
July 25, 2026
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Men's Health
Wow, U.S. Soldiers to be Offered Testosterone Replacement!
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
July 17, 2026
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Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
July 14, 2026
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Why You Should Consider Fasting
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
July 10, 2026
No Comments
Clinics and Physicians
Does AI Know How to Apply Medical Information
Man, AI (artificial intelligence) has really taken off. About 27% to 32% of the adult population regularly use AI for…...
July 6, 2026
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Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
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Men's Health
How Bad Are the Side Effects of Testosterone Replacement?
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
June 25, 2026
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POPULAR POSTS
Why You Should Consider Fasting
July 10, 2026
Dash to the Best Diet to Prevent Brain Impairment
March 13, 2026
Protect Your Heart With Vitamin K
December 24, 2025
Craving Calorie-Dense Foods? Could Be Stress
June 15, 2023
Can Keto Diet Cause Gallbladder Problems?
September 12, 2022
Keto Diet And Ulcers: Is There A Correlation?
August 28, 2022
Ketosis vs Glycolysis: What’s the Big Deal?
July 5, 2022
Why The Glycemic Load Is Important
May 27, 2022
Premature Death by Sugar Consumption
May 4, 2022