If you want to find sound medical advise on nutrition coupled with a realistic plan that will lead to a healthier and more energetic life then pick up a copy of Dr. Ann’s 10-Step Diet. Ann Kulze, MD is CEO of Just Wellness, LLC in South Carolina which specializes in group and corporate wellness seminars. Â She has a degree in Food Science and Human Nutrition making her one of those rare physicians who actually knows something about nutrition.
In Dr. Ann’s 10-Step Diet, Dr. Kulze reviews the scientific evidence which serves as the basis for her simple to understand and simple to implement 10-step program.  The book encourages the eating of the right types of fats, right types of proteins, and the right types of carbohydrates. Dr. Kulze reviews why fruits and vegetables are so healthy and encourages eating all the colors of the rainbow. Of course no plan would be complete without exercise recommendations which Dr. Ann’s 10-Step Diet also includes.
You will learn how to shop the perimeter when you go to the grocery store where you will find the healthiest foods. The importance of portion control is discussed which is far easier to practice than constantly counting calories.
Dr. Ann’s 10-Step Diet also contains 10 recommendations, largely nutrition related, to prevent or control breast cancer, prostate cancer, colon cancer, type 2 diabetes, heart disease, high cholesterol, high blood pressure, osteoarthritis, and Alzheimer’s disease.
For those of you who enjoy cooking or preparing meals Dr. Ann’s 10-Step Diet contains over 50 pages of recipes for breakfast, lunch, dinner, and even recipes for healthy deserts, for many of us the best part of meal.
To start on your own path to better health you can obtain your own copy of Dr. Ann’s 10-Step Diet by clicking the image below.
