April 17, 2011

How To Lose Weight Naturally

weight-lossA motley of weight loss programs and techniques are swamping the be skinny market. The rainbow of weight reduction methods include an assortment of diet plans, supplements, diet pills and fat blockers, exercise programs and surgical procedures. Some may be effective but they also have their share of side effects and drawbacks. For this reason, many are looking for safer and natural ways to shed the extra pounds. Read on and discover the answer to the question: “How to lose weight naturally?”

How To Lose Weight Naturally, Safely And Cost-Effectively

Forget about expensive diet tablets and surgical procedures that may pose ugly side effects. Ditch diets that cause your weight to yo-yo. Here are 3 easy and economical ways on how to lose weight naturally.

Honey, I Shrunk The Waistline

One natural way of losing weight is with the use of honey. Although it contains sugar, this natural sweetener is a healthier choice because it also has vitamins and minerals unlike refined sugar. To digest refined sugar, they use up nutrients and if these nutrients are exhausted, the metabolism of cholesterol and fatty acids are disrupted causing cholesterol levels to increase, fostering obesity because of the increase of fatty acids in organs and tissues.

Honey is rich in 22 amino acids and an assortment of minerals that are vital for metabolism. Thus, it is valuable in thwarting obesity. For weight loss, honey is recommended to be taken in three ways: taking 2 tablespoons of honey followed by warm water first thing in the morning; drinking lemon juice with honey first thing in the morning; and drinking a mixture of 1 tablespoon honey, 1 tablespoon cinnamon in a cup of warm water on an empty stomach. The lemon juice-honey mixture is believed to treat cellulite and speeds up metabolism.

How to Lose Weight Naturally with Apples

It is said that an apple a day keeps the doctor away. But some people attest that eating 3 apples a day at various times can help kick excess weight away. During snack time, eat an apple instead of junk foods. Snacking on apples will satisfy your hunger without adding too much calories in your body since it is not high-caloric.

This may prove difficult at first, but once you develop it as a habit, it becomes very easy. If your system tends to resist it, remind yourself that other ways to lose weight are even harder and could be painful physically and financially.

You can also eat an apple before eating lunch or dinner.

Apples contain pectin, a substance recognized to make you feel full and have this feeling of fullness longer. Eating an apple does not just make you feel full, you do not have to worry about the calories you are taking in as it contains less calories. So you satisfy your cravings or hunger without taking too much calories.The pectin that is in the apple will make you feel full for quite some time.

This does not mean though that just because you are regularly eating apples, you can already skip the other essential food groups. Keep in mind to maintain a balanced healthy diet. Also make sure to eat apples in moderation, say three to four apples a day.

If you want, you can also substitute some of your apples with carrots, bananas, cucumbers and other similar healthy snacks. This ensures that by the end of the month, you just lose weight naturally without compromising your health and nutrition.

How Can Three Apples A Day Keep Excess Weight Away?

One reason why people gain weight is their unhealthy choice of snacks, such as junk food, chips, candy bars, and the like. So instead of reaching for those sodium filled high caloric chips, grab and bite an apple or a banana. Aside from snacking on it, eat an apple before meals. Aim to eat three apples a day for the next few weeks and see how loose your pants or skirt becomes.

There are many other ways to lose weight naturally, and apples are just one of them.

Water Down Your Appetite

Another method on how to lose weight naturally is by drinking water. By hydrating the body, water helps the muscles and organs work efficiently and enhances metabolism. As a result, you get energized, allowing you to burn calories 3 percent faster. Since hunger and thirst are closely associated, drink water when you are hungry. You may have confused thirst for hunger.

Water down your hunger by drinking a glass of water fifteen minutes before eating a meal. Also take sips of water between bites to make you feel full quicker. If you are also following an exercise plan to lose weight, it is more essential for you to increase your water intake to replenish the fluids lost when you sweat it out.

Because of their unsuccessful experience with some inorganic methods of shedding off the pounds, people are seeking for answers on how to lose weight naturally. Honey, apple and water are simple, safe, cost-effective and natural ways of slimming down.

See related articles.

“7 Anti Aging Foods to Feast On”

“To Burn Calories Try this Exercise Bike Workout”

“Diet and Exercise are the Key to Weight Loss”

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Dr. Joe Jacko

Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio at Grandview Primary Care. Read more about Dr. Joe Jacko

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