Drug-Induced Nutritional Deficiencies Many commonly prescribed medications cause nutritional deficiencies. There is a 50-50 chance you are taking one prescription…...
Block Arthritis Inflammation Arthritis afflicts millions of people. Are you one of them? There’s good news. You can block arthritis…...
When was the last time you went an entire day and did not use a computer, tablet, smartphone, or television?…...
You may have never heard of sea buckthorn oil but is has been used for medicinal purposes for centuries. There…...
What is Whey Protein? Whey is a left over by-product of cheese production manufactured from cow’s milk. Whey is rich…...
The Best Anti Aging Supplements There are four really exciting anti aging supplements; TA-65, resveratrol, NAD+, and AMPK. We still do…...
Natural Sleep Supplements The title of this article, Natural Sleep Supplements to Start the Day Off Right, may be seem oxymoronic given the…...
Beetroot is the red-colored taproot section of the beet plant and known for its many health benefits and culinary uses…....
Lemon essential oil cleanses and supports your metabolism and nourishes your skin. As some of the benefits of lemon essential…...
Hyssop, a plant native to southern Europe and the Middle East, is commonly used in cooking for its fresh, minty…...
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
