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July 1, 2013

Keep Your Skin Healthy With These Anti Aging Foods

anti aging foodsAnti Aging Foods for Your Skin

You are what you eat. And, if you want to look good on the outside pay attention to what you put in the inside. The following anti aging foods will improve your health and your skin. Skin does much more than dictate our appearance. Healthy skin is essential for a healthy body.

Oxidation and inflammation damage skin and the following anti aging foods protect against oxidation and inflammation. You want to make sure you eat several of these anti aging foods every day.

Anti Aging Foods

  • Water
  • Berries
  • Nuts
  • Cruciferous vegetables
  • Green leafy vegetables
  • Garlic, ginger, and tumeric
  • Green tea
  • Avocados


We may not think of water as a food, but it is the single most important thing you can put into your body. About 60% of the body is water. Water keeps the body hydrated and helps to remove toxins through the skin, urine, and air we expire. Aim to consume in ounces half your body weight in pounds daily of water. Thus, if you weight 160 pounds you will want to consume 80 ounces of water a day. You may need even more if you exercise vigorously.


Berries may be the single healthiest group of fruits out there. Berries contains potent antioxidants know as anthocyanins which berries their colors. Berries also contain flavonoids that protect against cancer and improve the inner lining of blood vessels called the endothelium. See 6 Health Benefits Of Berries.


Nuts contain healthy omega-3 fatty acids and are high in vitamin E, a potent antioxidant. Both of these protect against inflammation and degenerative neurologic diseases like dementia. Almonds and walnuts are the best nuts. A handful of nuts once or twice a day is sufficient. Nuts are calorie dense – so eating too many can lead to excess calories and weight.

Cruciferous Vegetables

Cruciferous vegetables are known for their anti-cancer properties due to sulphur-containing substances. They also contain quercetin which fights inflammation. Cruciferous vegetables include cabbage, broccoli, cauliflower, and others. See Eating Healthy Cruciferous Vegetables

Green Leafy Vegetables

Green leafy vegetables contain many minerals and vitamins (vitamin K and folic acid) that repair blood vessels and DNA. They stimulate nitric oxide production which improves blood flow and enhances the immune system. Spinach, kale, arugula, lettuce,and swiss chard  are examples of green leafy vegetables. See Nitric Oxide Foods.

Garlic, Ginger, and Tumeric

Spice up your meals and improve your skin with garlic, ginger, and tumeric. Garlic contains allicin which is an antioxidant and anti-inflammatory. Garlic improves cardiovascular health and improves immune function. Ginger improves circulation (a must for healthy skin) and protects against free radicals/oxidation. Tumeric contains curcumin a very potent anti-inflammatory and anti-carcinogen.

Green Tea

Green tea helps prevent the breakdown of collagen and elastin, the structural components of skin. Collagen gives skin its durability while elastin gives skin its flexibility.


Avocados are nature’s moisturizer and making for terrific anti aging foods. Avocados are high in vitamin C, vitamin E, and omega-3 fatty acids which are antioxidants and anti-inflammatories.

For more information on anti aging foods see these related articles.

Anti Aging Wrinkle Prevention: Healthy Foods

Keep Your Skin Healthy With Vitamin E

Today’s’ Leading Anti Aging Herbal Supplements


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Dr. Joe Jacko

Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio at Grandview Primary Care. Read more about Dr. Joe Jacko

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