Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Women's Health
Migraine: Leading Cause of Disability In Women Under 50
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
November 18, 2025
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Benefits of Short Bursts of Vigorous Activity
Benefits of Short Bursts of Vigorous Activity If you don’t like to exercise then this article is for you. You…...
December 5, 2024
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Women's Health
Gratitude Improves Longevity in Older Women
Gratitude Improves Longevity in Older Women We have written a few posts over the years on the importance of gratitude…...
July 4, 2024
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Women's Health
Avoid The 5 B’s and More: Excess Estrogen Symptoms
Do feel bloated? Do your kids or husband say you’re bitchy? Is your skin breaking out? Are your breasts tender? …...
January 18, 2023
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Women's Health
Why Is There No Generic Premarin?
Generic Premarin: Why Isn’t There One? Have you noticed there is no generic Premarin? You probably never gave it any…...
December 23, 2022
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Women's Health
Why Some Women Do and Some Do Not: Receive HRT That Is!
There are two types of middle-aged women – those who do and those who don’t. Those women who feel younger…...
December 23, 2022
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Women's Health
Does Kallmann Syndrome Affect Females?
Does Kallmann Syndrome Affect Females Does Kallmann Syndrome affect females? In one of our earlier posts, we discussed what…...
May 31, 2022
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Women's Health
Why Are You Getting Urinary Tract Infections?
Urinary tract infections are common especially among women. Why is that? What are the symptoms of an urinary tract infection?…...
May 11, 2022
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Women's Health
Thigh Gap: A Woman’s Fourth Dimension
Add another dimension for women to know – the width of their thigh gap. We can now add the thigh…...
February 18, 2019
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Is There a Fungus Among Us?
December 19, 2025
Migraine: Leading Cause of Disability In Women Under 50
November 18, 2025
Benefits of Short Bursts of Vigorous Activity
December 5, 2024
Gratitude Improves Longevity in Older Women
July 4, 2024
Avoid The 5 B’s and More: Excess Estrogen Symptoms
January 18, 2023
Why Is There No Generic Premarin?
December 23, 2022
Why Some Women Do and Some Do Not: Receive HRT That Is!
December 23, 2022
Does Kallmann Syndrome Affect Females?
May 31, 2022
Why Are You Getting Urinary Tract Infections?
May 11, 2022
Thigh Gap: A Woman’s Fourth Dimension
February 18, 2019