Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Nutrition
Craving Calorie-Dense Foods? Could Be Stress
Craving Calorie-Dense Foods? Could Be Stress Are you craving calorie-dense foods? It could be related to stress. Researchers from Garvan…...
June 15, 2023
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Nutrition
Can Keto Diet Cause Gallbladder Problems?
Can Keto Diet Cause Gallbladder Problems? Gallbladder problems can occur on a keto diet. Rapid weight loss regardless of the…...
September 12, 2022
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Nutrition
Keto Diet And Ulcers: Is There A Correlation?
Can Keto Cause Stomach Ulcers? Keto diet and ulcers. Is there a link? Some who try a keto diet will…...
August 28, 2022
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Nutrition
Ketosis Poop: Color & Smell | Low Carb Green, Yellow, Dark, Black Stool
Ketosis Poop. What is it? What causes it? The keto diet is popular these days. Many take to the diet…...
July 9, 2022
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Nutrition
Ketosis vs Glycolysis: What’s the Big Deal?
Ketosis vs glycolysis? What is the confusion. In this article, we will discuss ketosis versus glycolysis, and gluconeogenesis, what they…...
July 5, 2022
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Nutrition
Why The Glycemic Load Is Important
Carbohydrates, Blood Sugar, and Insulin Is there a difference between the glycemic index and the glycemic load? Both are indicators…...
May 27, 2022
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Nutrition
Premature Death by Sugar Consumption
Soda Consumption and Premature Death For those of you old enough to have lived through the era of vinyl records,…...
May 4, 2022
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Nutrition
Reverse Diabetes
Can You Reverse Diabetes? Yes, you can reverse diabetes which is one of the more prevalent and harmful diseases. Diabetes…...
April 14, 2022
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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POPULAR POSTS
Dash to the Best Diet to Prevent Brain Impairment
March 13, 2026
Protect Your Heart With Vitamin K
December 24, 2025
Craving Calorie-Dense Foods? Could Be Stress
June 15, 2023
Can Keto Diet Cause Gallbladder Problems?
September 12, 2022
Keto Diet And Ulcers: Is There A Correlation?
August 28, 2022
Ketosis vs Glycolysis: What’s the Big Deal?
July 5, 2022
Why The Glycemic Load Is Important
May 27, 2022
Premature Death by Sugar Consumption
May 4, 2022
Reverse Diabetes
April 14, 2022