Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Nutrition
Craving Calorie-Dense Foods? Could Be Stress
Craving Calorie-Dense Foods? Could Be Stress Are you craving calorie-dense foods? It could be related to stress. Researchers from Garvan…...
June 15, 2023
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Nutrition
Can Keto Diet Cause Gallbladder Problems?
Can Keto Diet Cause Gallbladder Problems? Gallbladder problems can occur on a keto diet. Rapid weight loss regardless of the…...
September 12, 2022
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Nutrition
Keto Diet And Ulcers: Is There A Correlation?
Can Keto Cause Stomach Ulcers? Keto diet and ulcers. Is there a link? Some who try a keto diet will…...
August 28, 2022
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Nutrition
Ketosis Poop: Color & Smell | Low Carb Green, Yellow, Dark, Black Stool
Ketosis Poop. What is it? What causes it? The keto diet is popular these days. Many take to the diet…...
July 9, 2022
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Nutrition
Ketosis vs Glycolysis: What’s the Big Deal?
Ketosis vs glycolysis? What is the confusion. In this article, we will discuss ketosis versus glycolysis, and gluconeogenesis, what they…...
July 5, 2022
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Nutrition
Why The Glycemic Load Is Important
Carbohydrates, Blood Sugar, and Insulin Is there a difference between the glycemic index and the glycemic load? Both are indicators…...
May 27, 2022
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Nutrition
Premature Death by Sugar Consumption
Soda Consumption and Premature Death For those of you old enough to have lived through the era of vinyl records,…...
May 4, 2022
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Nutrition
Reverse Diabetes
Can You Reverse Diabetes? Yes, you can reverse diabetes which is one of the more prevalent and harmful diseases. Diabetes…...
April 14, 2022
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Nutrition
Are You Consuming Enough Water
One health habit that is frequently overlooked in the quest to achieve optimal health is the importance of consuming enough…...
December 2, 2021
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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POPULAR POSTS
Protect Your Heart With Vitamin K
December 24, 2025
Craving Calorie-Dense Foods? Could Be Stress
June 15, 2023
Can Keto Diet Cause Gallbladder Problems?
September 12, 2022
Keto Diet And Ulcers: Is There A Correlation?
August 28, 2022
Ketosis vs Glycolysis: What’s the Big Deal?
July 5, 2022
Why The Glycemic Load Is Important
May 27, 2022
Premature Death by Sugar Consumption
May 4, 2022
Reverse Diabetes
April 14, 2022
Are You Consuming Enough Water
December 2, 2021