Skin Care Products
Anti Aging Eye Creams Defy The Aging Process
Anti-Aging Eye Products For A Fresher and Younger Look The face is the most visible part of the body so…...
March 15, 2011
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Nutritional Supplements
What Is The Ultimate Longevity Vitamin?
The Search For The Ultimate Anti Aging Vitamin No matter how good-looking you were in your heyday, the process of…...
March 15, 2011
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Weight Loss
Common Sense: Quick Way to Lose Weight
The Quick Way to Lose Weight Does Not Have To Be Expensive Are you one of those individuals who up…...
March 15, 2011
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Skin Care Products
Which Facial Anti Aging Product Works For You?
Surgical Versus Non-Surgical Facial Anti Aging The topic of revitalizing the face often brings to mind expensive and painful surgeries…....
March 15, 2011
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Healthy Foods
Fight Aging Deliciously With This Anti Aging Food
Delicious and Versatile Anti Aging Food Avocados are famous for being the star ingredient of guacamole, a favorite dip for…...
March 15, 2011
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Hormones
Better Living Through Hormone Replacement Therapy
Hormone Replacement Therapy and Quality of Life Is your energy level low? Are you gaining weight despite being consistent with…...
March 15, 2011
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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POPULAR POSTS
Anti Aging Eye Creams Defy The Aging Process
March 15, 2011
What Is The Ultimate Longevity Vitamin?
March 15, 2011
Common Sense: Quick Way to Lose Weight
March 15, 2011
Which Facial Anti Aging Product Works For You?
March 15, 2011
Fight Aging Deliciously With This Anti Aging Food
March 15, 2011
Better Living Through Hormone Replacement Therapy
March 15, 2011