Book Reviews
Mind Over Meds
Mind Over Meds What is more preferable? Mind over meds? Or, the mind on meds? Prescription drugs are now the…...
September 11, 2017
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Book Reviews
Legal Muscle: Anabolic Steroids in America
Legal Muscle: Anabolic Steroids in America Like many you may be confused about the laws governing anabolic steroids. We are…...
January 24, 2016
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Book Reviews
The Natural Superwoman
Oh yeah, baby! You’re a natural superwoman. Well maybe. At least you could be if you want to be. Would it…...
July 30, 2015
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Book Reviews
GET SERIOUS by Brett Osborn, DO
If you really want to transform your body and your health – if you are really that serious and committed…...
June 1, 2015
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Book Reviews
The Daniel Plan to Lose Weight
The Daniel Plan The Daniel Plan is a book to achieve a healthier life based on five biblical principles for lasting…...
July 2, 2014
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Book Reviews
10-Day Detox Diet: Does it Work?
Can you really lose weight, detoxify your body, and change your chemistry in just 10 days? Yes, according to Dr…....
June 9, 2014
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Book Reviews
Sugar Busters!
Sugar Busters! Cut Sugar to Trim Fat Sugar Busters! is a #1 New York Times Bestseller that brought attention…...
June 10, 2013
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Book Reviews
Change Your Brain, Change Your Body
If you want a better looking and better functioning body you will be better off spending more time working on…...
May 29, 2013
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Book Reviews
Dr. John Lee’s Hormone Balance Made Simple
It’s been said that everything has a beginning. When it comes to beginning of hormone replacement, John Lee, MD certainly…...
May 1, 2013
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Book Reviews
The Great Cholesterol Myth: by Johny Bowden and Stephen Sinatra, MD
The Great Cholesterol Myth The Great Cholesterol Myth by Johnny Bowden and Stephen Sinatra, MD will most certainly turn a few…...
March 29, 2013
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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POPULAR POSTS
Mind Over Meds
September 11, 2017
Legal Muscle: Anabolic Steroids in America
January 24, 2016
The Natural Superwoman
July 30, 2015
GET SERIOUS by Brett Osborn, DO
June 1, 2015
The Daniel Plan to Lose Weight
July 2, 2014
10-Day Detox Diet: Does it Work?
June 9, 2014
Sugar Busters!
June 10, 2013
Change Your Brain, Change Your Body
May 29, 2013
Dr. John Lee’s Hormone Balance Made Simple
May 1, 2013