Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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Healthy Aging
Much of Medicine is Learned by Word of Mouth
Word of Mouth Medicine Much of medicine is learned by word of mouth as one generation of physicians shares their…...
November 13, 2025
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Healthy Aging
Slowing Aging with Metformin
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
November 5, 2025
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Healthy Aging
Brain Aging Accelerates With Poor Sleep
Maybe one of the big mysteries of health is this thing called sleep. We are nowhere knowing much about sleep…...
October 31, 2025
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Healthy Aging
Prevent Alzheimer’s with Hormone Replacement Therapy
HRT Prevents Alzheimer’s It has taken too long, but finally tradiitonal medicine has concluded that hormone replacement therapy (HRT) prevents…...
October 19, 2025
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Healthy Aging
Are We Winning the War on Cancer?
The War on Cancer We hear about the war on cancer and how we are methodically beating it. But are…...
October 15, 2025
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Healthy Aging
How Exercise Fights Cancer
Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...
August 10, 2025
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Healthy Aging
How Many Fat Gardeners Do You See?
How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....
July 23, 2025
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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POPULAR POSTS
Cancer Benefits of Metformin
February 1, 2026
7 Tests to Predict Your Longevity
January 19, 2026
What’s the Best Exercise to Prevent Diabetes?
November 23, 2025
Much of Medicine is Learned by Word of Mouth
November 13, 2025
Slowing Aging with Metformin
November 5, 2025
Brain Aging Accelerates With Poor Sleep
October 31, 2025
Prevent Alzheimer’s with Hormone Replacement Therapy
October 19, 2025
Are We Winning the War on Cancer?
October 15, 2025
How Exercise Fights Cancer
August 10, 2025
How Many Fat Gardeners Do You See?
July 23, 2025