More Flu Following Flu Vaccine
More Flu in Those Who Got the Flu Vaccine The Cleveland Clinic published a pre-print study showing that its employees…...
April 21, 2025
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Nostalgia Enhances Social Networks
Nostalgia Enhances Social Networks Nostalgia enhances social networks. Why is that important? Having strong social networks is a key…...
March 24, 2025
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Embrace Joy: Create Memories Today
Did You Create Memories Today? Did you create memories today? Years ago, in the early to mid 1990’s I met…...
March 3, 2025
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Healthy Aging
Does Medicine Make a Difference?
Does Medicine Make a Difference or Impact? Does medicine make a difference? We all know the person who spends every…...
May 27, 2024
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Healthy Aging
How Many Daily Steps Needed to Improve Health?
How Many Daily Steps Needed to Improve Health? Most of us have heard that you need to take 10,000 daily…...
August 11, 2023
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Healthy Aging
Reduce Post-Op Complications with Exercise
Reduce Post-Op Complications with Exercise You can reduce post-op complications with as little as 4 to 6 weeks of high…...
July 25, 2023
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Healthy Aging
The Blue Zones: Create One For Yourself
If you hear of people being in Blue Zones you might think they have depression, but you would be wrong. A…...
January 15, 2023
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Healthy Aging
How Do I Know If I Have the Flu?
What is the Flu? The flu season is upon us. Are you ready for it? Do you know the key…...
December 29, 2022
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Healthy Aging
The Hazards of Sitting: Move to Avoid Them
While You Were Sitting… …your body was deteriorating. Today we discuss the health hazards of sitting. In 1995, Sandra Bullock and…...
December 26, 2022
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Healthy Aging
Become More Attractive: Improve Your Posture
Become More Attractive: Improve Your Posture Do you want to look more attractive than you currently do? Improve your posture…....
December 26, 2022
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Healthy Aging
How Exercise Fights Cancer
Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...
August 10, 2025
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Healthy Foods
Processed Foods are Killing Us
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August 3, 2025
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Understanding Medical Statistics
“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...
July 28, 2025
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Healthy Aging
How Many Fat Gardeners Do You See?
How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....
July 23, 2025
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Never Let the Old Man In!
In an interview with AARP, actor Rob Lowe commented that he took advice from Clint Eastwood on aging. Eastwood told…...
July 20, 2025
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
July 14, 2025
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How to Live Long Without Knowing Science
Longevity: Who Should You Listen To? Cancer Data Gives Less Hope to Improving Longevity Do we really think science can…...
July 10, 2025
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Free Articles
The Myths About Calories In – Calories Out: You Will Be Surprised
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in
July 7, 2025
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Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news…....
June 30, 2025
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A Simple Way to Reduce LIfe Expectancy: COVID-19 mRNA Vaccines
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
June 27, 2025
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Free Articles
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an
June 23, 2025
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More Flu Following Flu Vaccine
April 21, 2025
Nostalgia Enhances Social Networks
March 24, 2025
Embrace Joy: Create Memories Today
March 3, 2025
Does Medicine Make a Difference?
May 27, 2024
How Many Daily Steps Needed to Improve Health?
August 11, 2023
Reduce Post-Op Complications with Exercise
July 25, 2023
The Blue Zones: Create One For Yourself
January 15, 2023
How Do I Know If I Have the Flu?
December 29, 2022
The Hazards of Sitting: Move to Avoid Them
December 26, 2022
Become More Attractive: Improve Your Posture
December 26, 2022
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