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Dr. Joe Jacko

January 11, 2023

Aerobic/Cardiovascular

Benefits of Zone 2 Training

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Dr. Joe Jacko

January 3, 2023

Aerobic/Cardiovascular

What Are The 5 Heart Rate Training Zones?

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Dr. Joe Jacko

December 29, 2022

Healthy Aging

How Do I Know If I Have the Flu?

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Dr. Joe Jacko

December 26, 2022

Healthy Aging

The Hazards of Sitting: Move to Avoid Them

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Dr. Joe Jacko

December 26, 2022

Healthy Aging

Become More Attractive: Improve Your Posture

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Dr. Joe Jacko

December 25, 2022

Aerobic/Cardiovascular

Can You Exercise Your Way Out Of A Poor Diet?

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Dr. Joe Jacko

December 23, 2022

Women's Health

Why Is There No Generic Premarin?

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Dr. Joe Jacko

December 23, 2022

Resistance Training

Don’t Resist Resistance Training

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Dr. Joe Jacko

December 23, 2022

Weight Loss

The Myths About Calories In – Calories Out: You Will Be Shocked

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Dr. Joe Jacko

December 23, 2022

Weight Loss

How Many Calories Are in a Pound? [Maybe Not 3,500]