Natural Anti Aging Techniques Maintaining youth requires a long-term investment in observing proper diet, regular exercise and other wholesome routine…...
“THE KEY IS THE FOOD”, says Nicholas Perricone, MD, a dermatologist and best selling author. Sometimes the secrets to aging…...
Resurrecting Anti Aging Natural Beauty Secrets Centuries ago, before the time of big-ticket surgeries and pricey cosmetic products, women took…...
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
