Women's Health
Symptoms of Low Estrogen Levels
Suffering From Symptoms of Low Estrogen Levels? Do you think you have low estrogen levels? You might if you’re…...
June 20, 2012
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Women's Health
Low Estrogen Symptoms: Who Wants Them?
Are you menopausal or peri-menopausal and experiencing hot flashes, night sweats, and memory difficulties? Do you suffer from vaginal dryness…...
June 7, 2012
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Hormones
Natural Bioidentical Hormone Replacement Therapy vs. Traditional HRT
Natural Bioidentical Hormone Replacement Eclipses Traditional HRT Thanks to celebrity endorsements, natural bioidentical hormone replacement has become the next big…...
December 16, 2011
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Women's Health
How to Overcome Estrogen Deficiency Symptoms
Estrogen Deficiency Symptoms If you’re experiencing hot flashes, night sweats, vaginal dryness, memory difficulties – if you find intercourse painful,…...
September 5, 2011
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Hormones
Hormone Replacement Therapy Alternatives – Synthetics, Natural or Bioidentical HRT, and HRT for Men and Their Side Effects
What is Hormone Replacement Therapy (HRT)? Hormone replacement therapy (HRT) is a medical treatment involving the administration of estrogen alone…...
August 31, 2011
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Women's Health
Low Estrogen Causes
Low Estrogen Causes and Symptoms Low estrogen causes are many. If you have these symptoms there’s a pretty good bet…...
February 20, 2011
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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POPULAR POSTS
Symptoms of Low Estrogen Levels
June 20, 2012
Low Estrogen Symptoms: Who Wants Them?
June 7, 2012
Natural Bioidentical Hormone Replacement Therapy vs. Traditional HRT
December 16, 2011
How to Overcome Estrogen Deficiency Symptoms
September 5, 2011
Low Estrogen Causes
February 20, 2011