Women's Health
Why Is There No Generic Premarin?
Generic Premarin: Why Isn’t There One? Have you noticed there is no generic Premarin? You probably never gave it any…...
December 23, 2022
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Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Shocked
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
December 23, 2022
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
December 23, 2022
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Healthy Foods
Emotional Eating? Do You Suffer From It?
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. And, that can sabotage your health…....
December 23, 2022
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Men's Health
Low Testosterone: Does Your Man Suffer From It?
Educating Women on Low Testosterone in Men We often see ads and commercials regarding low testosterone targeted to men, but I…...
December 23, 2022
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Slowing the Aging Process
The Mitochondrial Decline Theory Of Aging
Mitochondrial Decline Theory of Aging If your goal is to live as long as possible as well as possible it’s…...
December 23, 2022
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Women's Health
Why Some Women Do and Some Do Not: Receive HRT That Is!
There are two types of middle-aged women – those who do and those who don’t. Those women who feel younger…...
December 23, 2022
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Healthy Aging
What is Accelerated Aging?
What is Accelerated Aging? It is most probable that everyone who reads this article will suffer from accelerated aging to…...
December 23, 2022
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
December 23, 2022
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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POPULAR POSTS
Why Is There No Generic Premarin?
December 23, 2022
Don’t Resist Resistance Training
December 23, 2022
The Myths About Calories In – Calories Out: You Will Be Shocked
December 23, 2022
How Many Calories Are in a Pound? [Maybe Not 3,500]
December 23, 2022
Emotional Eating? Do You Suffer From It?
December 23, 2022
Low Testosterone: Does Your Man Suffer From It?
December 23, 2022
The Mitochondrial Decline Theory Of Aging
December 23, 2022
Why Some Women Do and Some Do Not: Receive HRT That Is!
December 23, 2022
What is Accelerated Aging?
December 23, 2022
Muscle Mass Matters
December 23, 2022