Women's Health
Why Is There No Generic Premarin?
Generic Premarin: Why Isn’t There One? Have you noticed there is no generic Premarin? You probably never gave it any…...
December 23, 2022
No Comments
Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
No Comments
Weight Loss
The Myths About Calories In – Calories Out: You Will Be Shocked
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
December 23, 2022
No Comments
Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
December 23, 2022
No Comments
Healthy Foods
Emotional Eating? Do You Suffer From It?
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. And, that can sabotage your health…....
December 23, 2022
No Comments
Men's Health
Low Testosterone: Does Your Man Suffer From It?
Educating Women on Low Testosterone in Men We often see ads and commercials regarding low testosterone targeted to men, but I…...
December 23, 2022
No Comments
Slowing the Aging Process
The Mitochondrial Decline Theory Of Aging
Mitochondrial Decline Theory of Aging If your goal is to live as long as possible as well as possible it’s…...
December 23, 2022
No Comments
Women's Health
Why Some Women Do and Some Do Not: Receive HRT That Is!
There are two types of middle-aged women – those who do and those who don’t. Those women who feel younger…...
December 23, 2022
No Comments
Healthy Aging
What is Accelerated Aging?
What is Accelerated Aging? It is most probable that everyone who reads this article will suffer from accelerated aging to…...
December 23, 2022
No Comments
Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
December 23, 2022
No Comments
Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
No Comments
Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
No Comments
Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
No Comments
Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
No Comments
Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
No Comments
Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
No Comments
Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
No Comments
Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
No Comments
Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
No Comments
Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
No Comments
Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
No Comments
Women's Health
Migraine: Leading Cause of Disability In Women Under 50
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
November 18, 2025
No Comments
SEARCH
Category's
More
POPULAR POSTS
Why Is There No Generic Premarin?
December 23, 2022
Don’t Resist Resistance Training
December 23, 2022
The Myths About Calories In – Calories Out: You Will Be Shocked
December 23, 2022
How Many Calories Are in a Pound? [Maybe Not 3,500]
December 23, 2022
Emotional Eating? Do You Suffer From It?
December 23, 2022
Low Testosterone: Does Your Man Suffer From It?
December 23, 2022
The Mitochondrial Decline Theory Of Aging
December 23, 2022
Why Some Women Do and Some Do Not: Receive HRT That Is!
December 23, 2022
What is Accelerated Aging?
December 23, 2022
Muscle Mass Matters
December 23, 2022