Healthy Foods
Thermal Effect of Food: How to Eat to Become Thinner
What is the Thermal Effect of Food? Wouldn’t it be great if you could burn calories by consuming calories –…...
October 6, 2015
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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Thermal Effect of Food: How to Eat to Become Thinner
October 6, 2015