The many benefits of cardio on your overall health are well known. However, deciding on the best cardio exercises can…...
Why You Can’t Lose Weight “Hey doc, I’ve been eating healthy and exercising 4-5 days a week and I still…...
One key to weight loss is to eat foods that fill you up without providing many calories (low caloric density)…....
Try This Strategy to Lose Weight Here’s an interesting concept. If you are struggling to lose weight try not to…...
Is Diet Soda Bad for You? Is diet soda bad for you? Are you trying to lose weight? Thinking of…...
Weight loss in challenging and according to this FoxNews article losing weight is the biggest health concern this year for 43% of…...
Lose Weight Are you looking for help to lose weight? A critical factor that is frequently overlooked by the medical…...
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
