The many benefits of cardio on your overall health are well known. However, deciding on the best cardio exercises can…...
Why You Can’t Lose Weight “Hey doc, I’ve been eating healthy and exercising 4-5 days a week and I still…...
One key to weight loss is to eat foods that fill you up without providing many calories (low caloric density)…....
Try This Strategy to Lose Weight Here’s an interesting concept. If you are struggling to lose weight try not to…...
Is Diet Soda Bad for You? Is diet soda bad for you? Are you trying to lose weight? Thinking of…...
Weight loss in challenging and according to this FoxNews article losing weight is the biggest health concern this year for 43% of…...
Lose Weight Are you looking for help to lose weight? A critical factor that is frequently overlooked by the medical…...
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
Word of Mouth Medicine Much of medicine is learned by word of mouth as one generation of physicians shares their…...
What is Medical Misinformation Before we can discuss spotting misinformation we must first define it. And we must also define…...
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
Maybe one of the big mysteries of health is this thing called sleep. We are nowhere knowing much about sleep…...
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
HRT Prevents Alzheimer’s It has taken too long, but finally tradiitonal medicine has concluded that hormone replacement therapy (HRT) prevents…...
The War on Cancer We hear about the war on cancer and how we are methodically beating it. But are…...
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