Weight Loss
Weight Loss Fast: Think Again
Weight loss fast? Is it possible? Well, if there is a fast safe way to lose weight permanently, we would…...
May 20, 2017
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Weight Loss
Weight Loss Solutions That Last
Stop-Gap Weight Loss Solutions Marketing calls them quick weight loss solutions when they are merely just marketing hoopla. You may…...
July 14, 2011
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Weight Loss
7 Healthy Ways To Lose Weight
Stick To Healthy Ways To Lose Weight Or Do Not Lose Weight At All The number one obstacle of many…...
June 29, 2011
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Weight Loss
Achieve Effective Weight Loss: Eat the Right Carbohydrates
A key step to control and achieve effective weight loss is to know what carbohydrates to eat and which ones…...
March 29, 2011
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Weight Loss
Safe Ways to Lose Weight
Ways to Lose Weight To succeed at losing weight it’s vital to tackle weight loss from many avenues. There are…...
March 22, 2011
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Weight Loss
Healthy Weight Loss
Many people are looking for fast ways to lose weight. But, if there is a fast way that really works…...
January 24, 2011
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Weight Loss Fast: Think Again
May 20, 2017
Weight Loss Solutions That Last
July 14, 2011
7 Healthy Ways To Lose Weight
June 29, 2011
Achieve Effective Weight Loss: Eat the Right Carbohydrates
March 29, 2011
Safe Ways to Lose Weight
March 22, 2011
Healthy Weight Loss
January 24, 2011