Healthy Foods
8 Best Anti-aging Foods You Should Start Eating
As we age, it becomes harder to maintain our optimum health. Your diet can play a large part in your…...
May 28, 2018
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Nutrition
Low Glycemic Foods
We write on this website quite a bit about the importance of eating low glycemic foods and have described how…...
July 18, 2017
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Healthy Foods
Anti Aging Nutrition Guidelines
We are what we eat. Eat well. Live well. If you want to slow down the aging process develop an…...
May 26, 2017
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Skin Nutrition
Keep Your Skin Healthy With These Anti Aging Foods
Anti Aging Foods for Your Skin You are what you eat. And, if you want to look good on the…...
July 1, 2013
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Healthy Foods
Why Eating Fat Is Not Fatal
Why Eating Fat is Not Fatal What makes up two-thirds of our brains and much of our cell membranes? Carbohydrates?…...
March 20, 2012
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Healthy Foods
Anti Aging Wrinkle Prevention: Healthy Foods
What we eat may be more important to the health of our skin than what creams we put on our…...
December 8, 2011
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Healthy Aging
7 Anti Aging Foods To Feast On
While the mystery of aging has not been fully revealed, a plethora of techniques of postponing aging are vended in…...
April 23, 2011
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Healthy Foods
5 Super Star Anti Aging Foods
Anti Aging Foods Ann Kulze, MD discusses 5 super star anti aging foods – wild Alaskan salmon, walnuts, freshly brewed…...
April 17, 2011
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Weight Loss
How To Lose Weight Naturally
A motley of weight loss programs and techniques are swamping the be skinny market. The rainbow of weight reduction methods…...
April 17, 2011
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Weight Loss
Losing Weight? Increase Your Appetite
While a remarkable part of the world tries to resist the appetite for food, getting frantic about various ways of…...
April 4, 2011
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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POPULAR POSTS
8 Best Anti-aging Foods You Should Start Eating
May 28, 2018
Low Glycemic Foods
July 18, 2017
Anti Aging Nutrition Guidelines
May 26, 2017
Keep Your Skin Healthy With These Anti Aging Foods
July 1, 2013
Why Eating Fat Is Not Fatal
March 20, 2012
Anti Aging Wrinkle Prevention: Healthy Foods
December 8, 2011
7 Anti Aging Foods To Feast On
April 23, 2011
5 Super Star Anti Aging Foods
April 17, 2011
How To Lose Weight Naturally
April 17, 2011
Losing Weight? Increase Your Appetite
April 4, 2011