Healthy Foods
8 Best Anti-aging Foods You Should Start Eating
As we age, it becomes harder to maintain our optimum health. Your diet can play a large part in your…...
May 28, 2018
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Nutrition
Low Glycemic Foods
We write on this website quite a bit about the importance of eating low glycemic foods and have described how…...
July 18, 2017
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Healthy Foods
Anti Aging Nutrition Guidelines
We are what we eat. Eat well. Live well. If you want to slow down the aging process develop an…...
May 26, 2017
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Skin Nutrition
Keep Your Skin Healthy With These Anti Aging Foods
Anti Aging Foods for Your Skin You are what you eat. And, if you want to look good on the…...
July 1, 2013
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Healthy Foods
Why Eating Fat Is Not Fatal
Why Eating Fat is Not Fatal What makes up two-thirds of our brains and much of our cell membranes? Carbohydrates?…...
March 20, 2012
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Healthy Foods
Anti Aging Wrinkle Prevention: Healthy Foods
What we eat may be more important to the health of our skin than what creams we put on our…...
December 8, 2011
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Healthy Aging
7 Anti Aging Foods To Feast On
While the mystery of aging has not been fully revealed, a plethora of techniques of postponing aging are vended in…...
April 23, 2011
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Healthy Foods
5 Super Star Anti Aging Foods
Anti Aging Foods Ann Kulze, MD discusses 5 super star anti aging foods – wild Alaskan salmon, walnuts, freshly brewed…...
April 17, 2011
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Weight Loss
How To Lose Weight Naturally
A motley of weight loss programs and techniques are swamping the be skinny market. The rainbow of weight reduction methods…...
April 17, 2011
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Weight Loss
Losing Weight? Increase Your Appetite
While a remarkable part of the world tries to resist the appetite for food, getting frantic about various ways of…...
April 4, 2011
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Hormones
Hormone Replacement in Women Reduces Alzheimer’s Risk
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
September 18, 2026
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To Improve Your Life, Avoid Saying These 7 Phrases
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
September 11, 2026
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Clinics and Physicians
Caregivers’ Mental Health Challenges
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
September 4, 2026
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Clinics and Physicians
What Are the New Advancements in Medicine?
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
August 28, 2026
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Healthy Aging
Breathing Exercises to Curb Addiction Cravings
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
August 22, 2026
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Healthy Aging
Poly-pharmacy and Morbidity in Older Adults
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
August 14, 2026
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Aging Process
We Now Live Longer, But Sicker!
Years ago we wrote a post called How to Age Faster and Die Younger. It was meant to be a…...
August 7, 2026
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Healthy Aging
3 Drawbacks to Living Longer
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
July 31, 2026
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Healthy Foods
Fantastic Fermented Foods For Health
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
July 25, 2026
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Men's Health
Wow, U.S. Soldiers to be Offered Testosterone Replacement!
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
July 17, 2026
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Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
July 14, 2026
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Why You Should Consider Fasting
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
July 10, 2026
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POPULAR POSTS
8 Best Anti-aging Foods You Should Start Eating
May 28, 2018
Low Glycemic Foods
July 18, 2017
Anti Aging Nutrition Guidelines
May 26, 2017
Keep Your Skin Healthy With These Anti Aging Foods
July 1, 2013
Why Eating Fat Is Not Fatal
March 20, 2012
Anti Aging Wrinkle Prevention: Healthy Foods
December 8, 2011
7 Anti Aging Foods To Feast On
April 23, 2011
5 Super Star Anti Aging Foods
April 17, 2011
How To Lose Weight Naturally
April 17, 2011
Losing Weight? Increase Your Appetite
April 4, 2011