Healthy Foods
8 Best Anti-aging Foods You Should Start Eating
As we age, it becomes harder to maintain our optimum health. Your diet can play a large part in your…...
May 28, 2018
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Nutrition
Low Glycemic Foods
We write on this website quite a bit about the importance of eating low glycemic foods and have described how…...
July 18, 2017
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Healthy Foods
Anti Aging Nutrition Guidelines
We are what we eat. Eat well. Live well. If you want to slow down the aging process develop an…...
May 26, 2017
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Skin Nutrition
Keep Your Skin Healthy With These Anti Aging Foods
Anti Aging Foods for Your Skin You are what you eat. And, if you want to look good on the…...
July 1, 2013
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Healthy Foods
Why Eating Fat Is Not Fatal
Why Eating Fat is Not Fatal What makes up two-thirds of our brains and much of our cell membranes? Carbohydrates?…...
March 20, 2012
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Healthy Foods
Anti Aging Wrinkle Prevention: Healthy Foods
What we eat may be more important to the health of our skin than what creams we put on our…...
December 8, 2011
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Healthy Aging
7 Anti Aging Foods To Feast On
While the mystery of aging has not been fully revealed, a plethora of techniques of postponing aging are vended in…...
April 23, 2011
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Healthy Foods
5 Super Star Anti Aging Foods
Anti Aging Foods Ann Kulze, MD discusses 5 super star anti aging foods – wild Alaskan salmon, walnuts, freshly brewed…...
April 17, 2011
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Weight Loss
How To Lose Weight Naturally
A motley of weight loss programs and techniques are swamping the be skinny market. The rainbow of weight reduction methods…...
April 17, 2011
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Weight Loss
Losing Weight? Increase Your Appetite
While a remarkable part of the world tries to resist the appetite for food, getting frantic about various ways of…...
April 4, 2011
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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Healthy Aging
What You Do When You Sit Determines Your Alzheimer’s Risk
We have been writing more articles on dementia recently as more and more research becomes available on the topic. An…...
April 11, 2026
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Aging Process
Blood Sugar and Dementia
High blood sugar is linked to several medical conditions as it damages blood vessels and nervies throughout the body increasing…...
April 4, 2026
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Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
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POPULAR POSTS
8 Best Anti-aging Foods You Should Start Eating
May 28, 2018
Low Glycemic Foods
July 18, 2017
Anti Aging Nutrition Guidelines
May 26, 2017
Keep Your Skin Healthy With These Anti Aging Foods
July 1, 2013
Why Eating Fat Is Not Fatal
March 20, 2012
Anti Aging Wrinkle Prevention: Healthy Foods
December 8, 2011
7 Anti Aging Foods To Feast On
April 23, 2011
5 Super Star Anti Aging Foods
April 17, 2011
How To Lose Weight Naturally
April 17, 2011
Losing Weight? Increase Your Appetite
April 4, 2011