Weight Loss
The Utility of A Ketosis Urine Color Chart?
Measuring Ketosis Using Urine Have you used a ketosis urine color chart? Ketones can be used to fuel the body…....
June 16, 2022
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Weight Loss
The Importance of BMI?
BMI stands for body mass index and is a way to determine if you’re weight is appropriate for your height…....
March 19, 2022
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Weight Loss
Avoidable Common Weight Loss Mistakes
Common Weight Loss Mistakes To lose weight you will want to avoid common weight loss mistakes. Simple enough, right? The…...
November 25, 2021
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Weight Loss
The Obesity Numbers are Getting Way Fatter
Well, here is more bad news in case the coronavirus epidemic isn’t enough. We are getting fatter. The new obesity…...
April 20, 2020
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Weight Loss
Bone Broth for Weight Loss?
We came across this article discussing how Mark Wahlberg lost 10 pounds in five days by mainly consuming bone broth…....
March 15, 2020
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Weight Loss
6 Powerful Benefits of Intermittent Fasting
More and more evidence supports the practice of intermittent fasting not only to lose weight, but also to improve brain…...
December 5, 2019
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Weight Loss
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
Do you want to know a secret that no one wants to admit? Losing weight is just hard—very hard. For…...
October 21, 2019
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Weight Loss
Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
[ The ketogenic diet has been the rage the past couple years and with good cause. It helps to lose…...
October 14, 2019
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Weight Loss
Zig-Zag Your Way To Easy Weight Loss
Easy Weight Loss First, weight loss is not easy but there are simple effective strategies some of which are…...
February 17, 2019
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Weight Loss
How to Lose Weight
How to lose weight? That’s a question more and more people are asking as the number of overweight and obese…...
February 9, 2019
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What’s in a Vaccine?
What’s in a Vaccine? Since COVID-19, vaccines have become a hot topic. Vaccines are something most of us just get…...
September 2, 2025
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Healthy Foods
How Virgin Should Olive Oil Be?
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
August 31, 2025
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Aerobic/Cardiovascular
High Fitness Associated with Lower Dementia Risk
Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...
August 24, 2025
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Covid-19 and Vaccines
Fear is More Contagious Than Viruses
Fear is Contagious We all have fears. What do you fear? Did you know some fears are contagious, literally. Some…...
August 17, 2025
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Healthy Aging
How Exercise Fights Cancer
Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...
August 10, 2025
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Healthy Foods
Processed Foods are Killing Us
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August 3, 2025
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Understanding Medical Statistics
“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...
July 28, 2025
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Healthy Aging
How Many Fat Gardeners Do You See?
How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....
July 23, 2025
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Never Let the Old Man In!
In an interview with AARP, actor Rob Lowe commented that he took advice from Clint Eastwood on aging. Eastwood told…...
July 20, 2025
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
July 14, 2025
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How to Live Long Without Knowing Science
Longevity: Who Should You Listen To? Cancer Data Gives Less Hope to Improving Longevity Do we really think science can…...
July 10, 2025
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POPULAR POSTS
The Utility of A Ketosis Urine Color Chart?
June 16, 2022
The Importance of BMI?
March 19, 2022
Avoidable Common Weight Loss Mistakes
November 25, 2021
The Obesity Numbers are Getting Way Fatter
April 20, 2020
Bone Broth for Weight Loss?
March 15, 2020
6 Powerful Benefits of Intermittent Fasting
December 5, 2019
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
October 21, 2019
Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
October 14, 2019
Zig-Zag Your Way To Easy Weight Loss
February 17, 2019
How to Lose Weight
February 9, 2019
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