Weight Loss
9 Signs and Symptoms You’re In Ketosis
Signs and Symptoms You’re In Ketosis Without Testing What are the signs and symptoms you’re in ketosis? Ketogenic is becoming…...
June 16, 2022
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Weight Loss
The Utility of A Ketosis Urine Color Chart?
Measuring Ketosis Using Urine Have you used a ketosis urine color chart? Ketones can be used to fuel the body…....
June 16, 2022
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Weight Loss
The Importance of BMI?
BMI stands for body mass index and is a way to determine if you’re weight is appropriate for your height…....
March 19, 2022
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Weight Loss
Avoidable Common Weight Loss Mistakes
Common Weight Loss Mistakes To lose weight you will want to avoid common weight loss mistakes. Simple enough, right? The…...
November 25, 2021
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Weight Loss
The Obesity Numbers are Getting Way Fatter
Well, here is more bad news in case the coronavirus epidemic isn’t enough. We are getting fatter. The new obesity…...
April 20, 2020
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Weight Loss
Bone Broth for Weight Loss?
We came across this article discussing how Mark Wahlberg lost 10 pounds in five days by mainly consuming bone broth…....
March 15, 2020
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Weight Loss
6 Powerful Benefits of Intermittent Fasting
More and more evidence supports the practice of intermittent fasting not only to lose weight, but also to improve brain…...
December 5, 2019
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Weight Loss
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
Do you want to know a secret that no one wants to admit? Losing weight is just hard—very hard. For…...
October 21, 2019
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Weight Loss
Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
[ The ketogenic diet has been the rage the past couple years and with good cause. It helps to lose…...
October 14, 2019
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Weight Loss
Zig-Zag Your Way To Easy Weight Loss
Easy Weight Loss First, weight loss is not easy but there are simple effective strategies some of which are…...
February 17, 2019
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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POPULAR POSTS
9 Signs and Symptoms You’re In Ketosis
June 16, 2022
The Utility of A Ketosis Urine Color Chart?
June 16, 2022
The Importance of BMI?
March 19, 2022
Avoidable Common Weight Loss Mistakes
November 25, 2021
The Obesity Numbers are Getting Way Fatter
April 20, 2020
Bone Broth for Weight Loss?
March 15, 2020
6 Powerful Benefits of Intermittent Fasting
December 5, 2019
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
October 21, 2019
Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
October 14, 2019
Zig-Zag Your Way To Easy Weight Loss
February 17, 2019