Weight Loss
9 Signs and Symptoms You’re In Ketosis
Signs and Symptoms You’re In Ketosis Without Testing What are the signs and symptoms you’re in ketosis? Ketogenic is becoming…...
June 16, 2022
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Weight Loss
The Utility of A Ketosis Urine Color Chart?
Measuring Ketosis Using Urine Have you used a ketosis urine color chart? Ketones can be used to fuel the body…....
June 16, 2022
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Weight Loss
The Importance of BMI?
BMI stands for body mass index and is a way to determine if you’re weight is appropriate for your height…....
March 19, 2022
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Weight Loss
Avoidable Common Weight Loss Mistakes
Common Weight Loss Mistakes To lose weight you will want to avoid common weight loss mistakes. Simple enough, right? The…...
November 25, 2021
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Weight Loss
The Obesity Numbers are Getting Way Fatter
Well, here is more bad news in case the coronavirus epidemic isn’t enough. We are getting fatter. The new obesity…...
April 20, 2020
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Weight Loss
Bone Broth for Weight Loss?
We came across this article discussing how Mark Wahlberg lost 10 pounds in five days by mainly consuming bone broth…....
March 15, 2020
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Weight Loss
6 Powerful Benefits of Intermittent Fasting
More and more evidence supports the practice of intermittent fasting not only to lose weight, but also to improve brain…...
December 5, 2019
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Weight Loss
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
Do you want to know a secret that no one wants to admit? Losing weight is just hard—very hard. For…...
October 21, 2019
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Weight Loss
Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
[ The ketogenic diet has been the rage the past couple years and with good cause. It helps to lose…...
October 14, 2019
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Weight Loss
Zig-Zag Your Way To Easy Weight Loss
Easy Weight Loss First, weight loss is not easy but there are simple effective strategies some of which are…...
February 17, 2019
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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Women's Health
Migraine: Leading Cause of Disability In Women Under 50
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
November 18, 2025
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Healthy Aging
Much of Medicine is Learned by Word of Mouth
Word of Mouth Medicine Much of medicine is learned by word of mouth as one generation of physicians shares their…...
November 13, 2025
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Clinics and Physicians
Spotting Medical Misinformation
What is Medical Misinformation Before we can discuss spotting misinformation we must first define it. And we must also define…...
November 9, 2025
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Healthy Aging
Slowing Aging with Metformin
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
November 5, 2025
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Healthy Aging
Brain Aging Accelerates With Poor Sleep
Maybe one of the big mysteries of health is this thing called sleep. We are nowhere knowing much about sleep…...
October 31, 2025
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What’s Fueling the Rise in Health Insurance Costs?
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
October 24, 2025
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Healthy Aging
Prevent Alzheimer’s with Hormone Replacement Therapy
HRT Prevents Alzheimer’s It has taken too long, but finally tradiitonal medicine has concluded that hormone replacement therapy (HRT) prevents…...
October 19, 2025
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Healthy Aging
Are We Winning the War on Cancer?
The War on Cancer We hear about the war on cancer and how we are methodically beating it. But are…...
October 15, 2025
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Covid-19 and Vaccines
Japan: Wave of Deaths with Repeated COVID-19 Shots
There has been an uptick in COVID-19 cases this summer heading into fall. Most cases have been relatively mild, mimicking…...
October 10, 2025
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Be The Best You
6 Lessons from Charlie Kirk’s Life
Today, I am going off topic, but will tie things back to medicine at the end. What follows are merely…...
October 3, 2025
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POPULAR POSTS
9 Signs and Symptoms You’re In Ketosis
June 16, 2022
The Utility of A Ketosis Urine Color Chart?
June 16, 2022
The Importance of BMI?
March 19, 2022
Avoidable Common Weight Loss Mistakes
November 25, 2021
The Obesity Numbers are Getting Way Fatter
April 20, 2020
Bone Broth for Weight Loss?
March 15, 2020
6 Powerful Benefits of Intermittent Fasting
December 5, 2019
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
October 21, 2019
Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
October 14, 2019
Zig-Zag Your Way To Easy Weight Loss
February 17, 2019