Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news…....
June 30, 2025
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Hormones
Artificial Sweeteners Mess Up the Gut Microbiome
Artificial Sweeteners Change the Gut Microbiome Don’t let the use of artificial sweeteners change your gut microbiome. In our post…...
January 8, 2024
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Hormones
Oxytocin: The Love Hormone
Feeling ignored? Maybe you can use a oxytocin boost. Oxytocin is known as the love hormone. Why? Because it quickens and…...
June 17, 2018
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Hormones
Can Troches Be Used for Hormone Replacement?
What Are Troches? Troches are medicated lozenges and are an effective way to deliver some medications including bioidentical hormones. Troches are placed…...
June 4, 2018
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Hormones
What Are the Risks of Male Hormone Therapy?
Male Hormone Therapy and Its Risks Male hormone therapy is safe but does carry some risks. Not to scare you,…...
July 31, 2017
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Hormones
7 Symptoms of Adrenal Fatigue To Watch Out For
Adrenal Fatigue Fatigue is a symptom by itself for many afflictions, but it can be a syndrome too. Adrenal fatigue…...
January 16, 2017
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Hormones
How to Balance Hormones Naturally and Keep Staying Healthy
Do you ever feel that something in your body is not quite right, even though you’re otherwise healthy? The culprit…...
November 20, 2016
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Hormones
How to Lower Cortisol Levels: 6 Simple Ways to Reduce Stress
So many glands, so many hormones, who’s keeping track of them anymore? It feels like it’d be nearly impossible to…...
November 14, 2016
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Hormones
How to Fall Asleep Fast: 5 Tips for Peaceful Nights
Insomnia is a cruel enemy. Even if it’s not taken that far, the very fact that you’re struggling to fall…...
September 12, 2016
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Hormones
Infertility Caused by High Prolactin Levels
Infertility Caused by High Prolactin Levels High prolactin levels are one of many causes of infertility. Infertility can be a…...
April 4, 2016
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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POPULAR POSTS
Puberty Blockers: My Personal Experience
June 30, 2025
Artificial Sweeteners Mess Up the Gut Microbiome
January 8, 2024
Oxytocin: The Love Hormone
June 17, 2018
Can Troches Be Used for Hormone Replacement?
June 4, 2018
What Are the Risks of Male Hormone Therapy?
July 31, 2017
7 Symptoms of Adrenal Fatigue To Watch Out For
January 16, 2017
How to Balance Hormones Naturally and Keep Staying Healthy
November 20, 2016
How to Lower Cortisol Levels: 6 Simple Ways to Reduce Stress
November 14, 2016
How to Fall Asleep Fast: 5 Tips for Peaceful Nights
September 12, 2016
Infertility Caused by High Prolactin Levels
April 4, 2016