Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But,…...
May 29, 2025
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Embrace Joy: Create Memories Today
Did You Create Memories Today? Did you create memories today? Years ago, in the early to mid 1990’s I met…...
March 3, 2025
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Why You Should Seek Discomfort
Seek Discomfort: No Pain, No Gain Seek discomfort if you want to be the best version of yourself possible. Striving…...
January 16, 2025
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Let Your Life Speak in 2025
Let your life speak in 2025! Strive to make 2025 your best year ever by becoming the best you possible…....
January 1, 2025
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Be The Best You
Magic of Thinking Big: Lessons from 2 Giants in Medicine
Thinking Big from 2 Pioneers in Medicine *This article was originally published on 12/1/2014 and republished on 2/3/2023. Greatness needs…...
February 3, 2023
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Be The Best You
Life: The Other Miracle of All Miracles
The Other Miracle of All Miracles: Life It’s been called the miracle of all miracles – the creation of the universe. But, is…...
November 11, 2022
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Be The Best You
Learn How to Fail If You Want to Succeed
If You Want to Succeed, Learn How to Fail Do you know how to fail? If you are human, you…...
April 21, 2022
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Many people count their blessings only during the holiday season, but they are shortchanging themselves in doing so. We should…...
November 19, 2021
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Be The Best You
Are You Suffering from Job Burnout?
Are You Suffering from Job Burnout Things are on the rise. Consumer prices are rising. COVID-19 cases and deaths are rising…...
November 10, 2021
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Be The Best You
The Power of Dreams
The Power of Dreams There are no great people without great dreams. Some may prefer to use the word “vision”…...
February 28, 2020
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Processed Foods are Killing Us
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August 3, 2025
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Understanding Medical Statistics
“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...
July 28, 2025
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How Many Fat Gardeners Do You See?
How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....
July 23, 2025
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Never Let the Old Man In!
In an interview with AARP, actor Rob Lowe commented that he took advice from Clint Eastwood on aging. Eastwood told…...
July 20, 2025
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
July 14, 2025
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How to Live Long Without Knowing Science
Longevity: Who Should You Listen To? Cancer Data Gives Less Hope to Improving Longevity Do we really think science can…...
July 10, 2025
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Surprised
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
July 7, 2025
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Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news…....
June 30, 2025
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A Simple Way to Reduce LIfe Expectancy: COVID-19 mRNA Vaccines
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
June 27, 2025
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
June 23, 2025
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Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease?
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease? Recent studies show that the shingles vaccine…...
June 12, 2025
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Life: The Other Miracle of All Miracles
May 29, 2025
Embrace Joy: Create Memories Today
March 3, 2025
Why You Should Seek Discomfort
January 16, 2025
Let Your Life Speak in 2025
January 1, 2025
Magic of Thinking Big: Lessons from 2 Giants in Medicine
February 3, 2023
Life: The Other Miracle of All Miracles
November 11, 2022
Learn How to Fail If You Want to Succeed
April 21, 2022
21 Quotes on Gratitude and Thanksgiving
November 19, 2021
Are You Suffering from Job Burnout?
November 10, 2021
The Power of Dreams
February 28, 2020
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