Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...
Benefits of Short Bursts of Vigorous Activity If you don’t like to exercise then this article is for you. You…...
What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...
In our previous article, 5 Heart Rate Training Zones we emphasized the importance of Zone 2 training. Today we will discuss this…...
There are five heart rate training zones. The zones describe and measure the intensity at which your body is using aerobic metabolism to produce energy from fat and glycogen. Each zone corresponds to a specific percentage of your measured and age-determined maximum heart rate.
A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...
What is an Exercise Treadmill Test The exercise treadmill test is used for several reasons including evaluation of heart or…...
Can anything good happen from a 4 second workout? The answer appears to be “yes.” Exercising in 4 second increments…...
Aortic Valve Replacement Did you hear that Mick Jagger had urgent aortic valve replacement surgery leading to the postponement of…...
The Mick Jagger Diet and Exercise Program Though band members of The Rolling Stones have lived life in the fast…...
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
Word of Mouth Medicine Much of medicine is learned by word of mouth as one generation of physicians shares their…...
What is Medical Misinformation Before we can discuss spotting misinformation we must first define it. And we must also define…...
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
