Aerobic/Cardiovascular

There are five heart rate training zones. The zones describe and measure the intensity at which your body is using aerobic metabolism to produce energy from fat and glycogen. Each zone corresponds to a specific percentage of your measured and age-determined maximum heart rate.

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January 3, 2023 No Comments

Aerobic/Cardiovascular

Can You Exercise Your Way Out Of A Poor Diet?

A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...

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December 25, 2022 No Comments

Aerobic/Cardiovascular

The Exercise Treadmill Test

What is an Exercise Treadmill Test The exercise treadmill test is used for several reasons including evaluation of heart or…...

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March 24, 2022 No Comments

Aerobic/Cardiovascular

What Good is a 4 Second Workout?

Can anything good happen from a 4 second workout? The answer appears to be “yes.” Exercising in 4 second increments…...

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May 4, 2020 No Comments

Aerobic/Cardiovascular

Mick Jagger’s Aortic Valve Replacement

Aortic Valve Replacement Did you hear that Mick Jagger had urgent aortic valve replacement surgery leading to the postponement of…...

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April 22, 2019 No Comments

Aerobic/Cardiovascular

Mick Jagger Diet and Exercise Program

The Mick Jagger Diet and Exercise Program Though band members of The Rolling Stones have lived life in the fast…...

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March 2, 2019 No Comments

Protected: Volunteer to Boost Brain Power

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September 7, 2025 No Comments

What’s in a Vaccine?

What’s in a Vaccine? Since COVID-19, vaccines have become a hot topic. Vaccines are something most of us just get…...

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September 2, 2025 No Comments

How Virgin Should Olive Oil Be?

How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...

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August 31, 2025 No Comments

High Fitness Associated with Lower Dementia Risk

Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...

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August 24, 2025 No Comments

Fear is More Contagious Than Viruses

Fear is Contagious We all have fears. What do you fear? Did you know some fears are contagious, literally. Some…...

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August 17, 2025 2 Comments

How Exercise Fights Cancer

Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...

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August 10, 2025 No Comments

Processed Foods are Killing Us

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August 3, 2025 No Comments

Understanding Medical Statistics

“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...