Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Aerobic/Cardiovascular
High Fitness Associated with Lower Dementia Risk
Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...
August 24, 2025
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Benefits of Short Bursts of Vigorous Activity
Benefits of Short Bursts of Vigorous Activity If you don’t like to exercise then this article is for you. You…...
December 5, 2024
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Aerobic/Cardiovascular
The Power of Sprint Interval Training
What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...
June 23, 2023
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Aerobic/Cardiovascular
Benefits of Zone 2 Training
In our previous article, 5 Heart Rate Training Zones we emphasized the importance of Zone 2 training. Today we will discuss this…...
January 11, 2023
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Aerobic/Cardiovascular
What Are The 5 Heart Rate Training Zones?
There are five heart rate training zones. The zones describe and measure the intensity at which your body is using aerobic metabolism to produce energy from fat and glycogen. Each zone corresponds to a specific percentage of your measured and age-determined maximum heart rate.
January 3, 2023
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Aerobic/Cardiovascular
Can You Exercise Your Way Out Of A Poor Diet?
A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...
December 25, 2022
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Aerobic/Cardiovascular
The Exercise Treadmill Test
What is an Exercise Treadmill Test The exercise treadmill test is used for several reasons including evaluation of heart or…...
March 24, 2022
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Aerobic/Cardiovascular
What Good is a 4 Second Workout?
Can anything good happen from a 4 second workout? The answer appears to be “yes.” Exercising in 4 second increments…...
May 4, 2020
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Aerobic/Cardiovascular
Mick Jagger’s Aortic Valve Replacement
Aortic Valve Replacement Did you hear that Mick Jagger had urgent aortic valve replacement surgery leading to the postponement of…...
April 22, 2019
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Aging Process
Blood Sugar and Dementia
High blood sugar is linked to several medical conditions as it damages blood vessels and nervies throughout the body increasing…...
April 4, 2026
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Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
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Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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POPULAR POSTS
7 Tests to Predict Your Longevity
January 19, 2026
High Fitness Associated with Lower Dementia Risk
August 24, 2025
Benefits of Short Bursts of Vigorous Activity
December 5, 2024
The Power of Sprint Interval Training
June 23, 2023
Benefits of Zone 2 Training
January 11, 2023
What Are The 5 Heart Rate Training Zones?
January 3, 2023
Can You Exercise Your Way Out Of A Poor Diet?
December 25, 2022
The Exercise Treadmill Test
March 24, 2022
What Good is a 4 Second Workout?
May 4, 2020
Mick Jagger’s Aortic Valve Replacement
April 22, 2019