Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Aerobic/Cardiovascular
High Fitness Associated with Lower Dementia Risk
Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...
August 24, 2025
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Benefits of Short Bursts of Vigorous Activity
Benefits of Short Bursts of Vigorous Activity If you don’t like to exercise then this article is for you. You…...
December 5, 2024
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Aerobic/Cardiovascular
The Power of Sprint Interval Training
What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...
June 23, 2023
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Aerobic/Cardiovascular
Benefits of Zone 2 Training
In our previous article, 5 Heart Rate Training Zones we emphasized the importance of Zone 2 training. Today we will discuss this…...
January 11, 2023
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Aerobic/Cardiovascular
What Are The 5 Heart Rate Training Zones?
There are five heart rate training zones. The zones describe and measure the intensity at which your body is using aerobic metabolism to produce energy from fat and glycogen. Each zone corresponds to a specific percentage of your measured and age-determined maximum heart rate.
January 3, 2023
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Aerobic/Cardiovascular
Can You Exercise Your Way Out Of A Poor Diet?
A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...
December 25, 2022
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Aerobic/Cardiovascular
The Exercise Treadmill Test
What is an Exercise Treadmill Test The exercise treadmill test is used for several reasons including evaluation of heart or…...
March 24, 2022
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Aerobic/Cardiovascular
What Good is a 4 Second Workout?
Can anything good happen from a 4 second workout? The answer appears to be “yes.” Exercising in 4 second increments…...
May 4, 2020
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Aerobic/Cardiovascular
Mick Jagger’s Aortic Valve Replacement
Aortic Valve Replacement Did you hear that Mick Jagger had urgent aortic valve replacement surgery leading to the postponement of…...
April 22, 2019
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
No Comments
Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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POPULAR POSTS
7 Tests to Predict Your Longevity
January 19, 2026
High Fitness Associated with Lower Dementia Risk
August 24, 2025
Benefits of Short Bursts of Vigorous Activity
December 5, 2024
The Power of Sprint Interval Training
June 23, 2023
Benefits of Zone 2 Training
January 11, 2023
What Are The 5 Heart Rate Training Zones?
January 3, 2023
Can You Exercise Your Way Out Of A Poor Diet?
December 25, 2022
The Exercise Treadmill Test
March 24, 2022
What Good is a 4 Second Workout?
May 4, 2020
Mick Jagger’s Aortic Valve Replacement
April 22, 2019