If you hear of people being in Blue Zones you might think they have depression, ...
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- Author: Dr. Joe Jacko
The Galleri Test: Introduction Photo provided by Pixabay Did you know that 71% of ...
Photo courtesy of Pixabay In our previous article, 5 Heart Rate Training Zones we emphasized the ...
Are you looking to improve your fitness and overall health? Are you ready to ...
While You Were Sitting… …your body was deteriorating. Today we discuss the health hazards of ...