Healthy Aging
How Exercise Fights Cancer
Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...
August 10, 2025
No Comments
Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
No Comments
Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
No Comments
Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
No Comments
Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
No Comments
Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
No Comments
Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
No Comments
Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
No Comments
Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
No Comments
Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
No Comments
Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
No Comments
Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
No Comments
Women's Health
Migraine: Leading Cause of Disability In Women Under 50
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
November 18, 2025
No Comments