Slowing the Aging Process
What is Platelet Rich Plasma?
Platelet Rich Plasma or PRP Platelet-rich plasma (Abbreviation: PRP) is a growing and robust therapeutic option in the treatment of…...
December 22, 2022
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Healthy Aging
How To Age Faster And Die Younger
Six Steps to Help You Age Faster and Die Younger Every once in a while I hear someone say that…...
December 22, 2022
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Slowing the Aging Process
Strengthening the Musculoskeletal System with Hormones
Why the Musculoskeletal System Needs Hormones Without a healthy musculoskeletal system it’s hard to enjoy life – even if your heart…...
December 22, 2022
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Weight Loss
Weight Loss Lowers Cancer Risk
Weight loss lowers cancer risk. Yes you can lower your cancer risk by losing weight. Forty-five percent of men and…...
December 22, 2022
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Men's Health
The Facts About Low Testosterone
Low Testosterone: What You Should Know By now you probably have seen ads or TV commercials about low testosterone. That’s…...
December 22, 2022
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Healthy Aging
You Can Strongly Avoid Sarcopenia in 3 Steps
How to Avoid Sarcopenia In 3 Steps Sarcopenia is the age-related loss of muscle mass, strength, and endurance. Sarcopenia is…...
December 22, 2022
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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POPULAR POSTS
What is Platelet Rich Plasma?
December 22, 2022
How To Age Faster And Die Younger
December 22, 2022
Strengthening the Musculoskeletal System with Hormones
December 22, 2022
Weight Loss Lowers Cancer Risk
December 22, 2022
The Facts About Low Testosterone
December 22, 2022
You Can Strongly Avoid Sarcopenia in 3 Steps
December 22, 2022