Nutritional Supplements
Try These Natural Dopamine Boosters
Are you experiencing fatigue and lack of energy? How about a lack of focus, decrease libido, or depression? These are signs…...
September 19, 2012
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Resistance Training
Memory Loss and Strength Training
Strength Training: A Natural Memory Enhancer? Do you suffer from memory loss? Better yet, would you like to prevent memory…...
June 22, 2012
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Healthy Foods
Fish: Food for the Brain
Food for the Brain The omega-3 fatty acids found primarily in fish (but also some plants) have many health benefits…...
March 2, 2012
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Slowing the Aging Process
Enhance Memory: Quit Smoking
Enhance Memory Can’t remember where you put your pack of cigarettes? That might be a good thing. A growing problem…...
September 26, 2011
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Slowing the Aging Process
Natural Memory Enhancer
Natural Memory Enhancer Do You Remember? Old people are esteemed for their wisdom gained over decades of experience in life. Ironically,…...
April 11, 2011
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Slowing the Aging Process
Supplement for Memory
If you struggle to remember what you’re about to read, you probably would benefit from taking a supplement for memory…....
January 25, 2011
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Slowing the Aging Process
The Ultimate Memory Enhancer
Memory enhancers abound. Many simple basic steps exist you can take to enhance or improve your memory. Sound nutrition is…...
January 25, 2011
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Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
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Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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POPULAR POSTS
Try These Natural Dopamine Boosters
September 19, 2012
Memory Loss and Strength Training
June 22, 2012
Fish: Food for the Brain
March 2, 2012
Enhance Memory: Quit Smoking
September 26, 2011
Natural Memory Enhancer
April 11, 2011
Supplement for Memory
January 25, 2011
The Ultimate Memory Enhancer
January 25, 2011