Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Healthy Aging
Slowing Aging with Metformin
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
November 5, 2025
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Is mTOR a Key to Longevity?
Is mTOR a Key to Longevity? Is mTOR a key to longevity? Many scientists think mTOR may be the…...
February 20, 2025
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Live Long Stay Young
Aging is Exponential, Not Linear
Aging is Exponential, Not Linear Aging is a complex phenomenon. Because we get a year older each year we tend…...
October 11, 2023
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Live Long Stay Young
Longevity Benefits of Metformin
Longevity Benefits of Metformin What if I told you that there is an inexpensive FDA approved drug that has been…...
September 7, 2023
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Healthy Aging
A Human Trial Using Metformin to Slow Aging
In Why an Anti-Aging Drug Can Never Legally Exist we explained that since aging is not a recognized disease in the United…...
March 9, 2016
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Slowing the Aging Process
Can Metformin Slow Aging?
Does Metformin Slow Aging? One intervention that has been shown to extend life span or slow aging in all organisms…...
August 14, 2013
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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Healthy Aging
What You Do When You Sit Determines Your Alzheimer’s Risk
We have been writing more articles on dementia recently as more and more research becomes available on the topic. An…...
April 11, 2026
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Aging Process
Blood Sugar and Dementia
High blood sugar is linked to several medical conditions as it damages blood vessels and nervies throughout the body increasing…...
April 4, 2026
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Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
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Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
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Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
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Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
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POPULAR POSTS
Cancer Benefits of Metformin
February 1, 2026
Does Metformin Block the Benefits of Exercise?
January 26, 2026
Slowing Aging with Metformin
November 5, 2025
Is mTOR a Key to Longevity?
February 20, 2025
Aging is Exponential, Not Linear
October 11, 2023
Longevity Benefits of Metformin
September 7, 2023
A Human Trial Using Metformin to Slow Aging
March 9, 2016
Can Metformin Slow Aging?
August 14, 2013