Nutrition
Thermogenic Foods and How They Affect Your Diet
Thermogenic foods are foods that can boost the natural biological process called thermogenesis. What do these terms mean? How can…...
March 13, 2017
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Nutrition
Liver Cleanse Diet Ideas: 10 Most Powerful Foods
The liver carries an enormous weight on its figurative shoulders. This is why we can’t neglect it and why a…...
January 2, 2017
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Why You Should Consider Fasting
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
July 10, 2026
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Clinics and Physicians
Does AI Know How to Apply Medical Information
Man, AI (artificial intelligence) has really taken off. About 27% to 32% of the adult population regularly use AI for…...
July 6, 2026
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Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
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Men's Health
How Bad Are the Side Effects of Testosterone Replacement?
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
June 25, 2026
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Thermogenic Foods and How They Affect Your Diet
March 13, 2017
Liver Cleanse Diet Ideas: 10 Most Powerful Foods
January 2, 2017